Food Database1 piece • 19 g

Tres Leches

Tres Leches has 326 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

326 kcal

Serving Weight

19 g

Protein

7.1 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

326

Protein

7.1g

Carbs

57.3g

Fat

7.6g

Fiber

Micronutrients

Calcium

260 mg • 26% of daily target

Iron

0.2 mg • 1% of daily target

Magnesium

22.8 mg • 5.4% of daily target

Potassium

362 mg • 13.9% of daily target

Sodium

134 mg • 5.8% of daily limit

Zinc

0.8 mg • 7.4% of daily target

Selenium

2.8 mcg • 5.1% of daily target

Vitamin A

76.6 mcg • 8.5% of daily target

Vitamin E

0.2 mg • 1.4% of daily target

Vitamin D

0.2 mcg • 1.4% of daily target

Vitamin C

2.7 mg • 3% of daily target

Folate

11.4 mcg • 2.8% of daily target

Vitamin B12

0.3 mcg • 13.4% of daily target

Vitamin K

1.3 mcg • 1.1% of daily target

Omega-3

0.07 g • 4.1% of daily target

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Dulce de Leche

1 tablespoon • 19 g

Score 17

Dulce de Leche nutrition facts with calories, macros, micronutrients, and a nutrition score.

45 kcal1 g protein7.9 g carbs1 g fat