Food Database1 tbsp • 19 g

Carne-de-sol

Carne-de-sol has 60 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

60 kcal

Serving Weight

19 g

Protein

1.3 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

1.3g

Carbs

10.5g

Fat

1.4g

Fiber

Micronutrients

Calcium

47.7 mg • 4.8% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

4.2 mg • 1% of daily target

Potassium

66.5 mg • 2.6% of daily target

Sodium

24.5 mg • 1.1% of daily limit

Zinc

0.2 mg • 1.4% of daily target

Selenium

0.5 mcg • 0.9% of daily target

Vitamin A

14.1 mcg • 1.6% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0.3% of daily target

Vitamin C

0.5 mg • 0.5% of daily target

Folate

2.1 mcg • 0.5% of daily target

Vitamin B12

0.1 mcg • 2.5% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0.01 g • 0.8% of daily target

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Dulce de Leche

1 tablespoon • 19 g

Score 17

Dulce de Leche nutrition facts with calories, macros, micronutrients, and a nutrition score.

45 kcal1 g protein7.9 g carbs1 g fat