Food Database1 tablespoon • 19 g

Dulce de Leche

Dulce de Leche has 45 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

45 kcal

Serving Weight

19 g

Protein

1 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

Carbs

7.9g

Fat

Fiber

Micronutrients

Calcium

35.9 mg • 3.6% of daily target

Iron

0 mg • 0.1% of daily target

Magnesium

3.1 mg • 0.7% of daily target

Potassium

50 mg • 1.9% of daily target

Sodium

18.4 mg • 0.8% of daily limit

Zinc

0.1 mg • 1% of daily target

Selenium

0.4 mcg • 0.7% of daily target

Vitamin A

10.6 mcg • 1.2% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0.2% of daily target

Vitamin C

0.4 mg • 0.4% of daily target

Folate

1.6 mcg • 0.4% of daily target

Vitamin B12

0 mcg • 1.8% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0.01 g • 0.6% of daily target

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Tres Leches

1 piece • 19 g

Score 19

Tres Leches nutrition facts with calories, macros, micronutrients, and a nutrition score.

326 kcal7.1 g protein57.3 g carbs7.6 g fat