Food Database1 count • 19 g

Gorditas de Nata

Gorditas de Nata has 187 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

187 kcal

Serving Weight

19 g

Protein

4.1 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

187

Protein

4.1g

Carbs

32.9g

Fat

4.4g

Fiber

Micronutrients

Calcium

149 mg • 14.9% of daily target

Iron

0.1 mg • 0.6% of daily target

Magnesium

13.1 mg • 3.1% of daily target

Potassium

208 mg • 8% of daily target

Sodium

76.6 mg • 3.3% of daily limit

Zinc

0.5 mg • 4.3% of daily target

Selenium

1.6 mcg • 2.9% of daily target

Vitamin A

43.9 mcg • 4.9% of daily target

Vitamin E

0.1 mg • 0.8% of daily target

Vitamin D

0.1 mcg • 0.8% of daily target

Vitamin C

1.5 mg • 1.7% of daily target

Folate

6.5 mcg • 1.6% of daily target

Vitamin B12

0.2 mcg • 7.7% of daily target

Vitamin K

0.8 mcg • 0.6% of daily target

Omega-3

0.04 g • 2.4% of daily target

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Dulce de Leche

1 tablespoon • 19 g

Score 17

Dulce de Leche nutrition facts with calories, macros, micronutrients, and a nutrition score.

45 kcal1 g protein7.9 g carbs1 g fat