Curated Food Collection

Leafy Greens

Greens and herbs that are commonly compared for lighter calories with higher vitamin and mineral coverage.

Showing 97 foods in this lane
Back to Food Database

Explore More Food Lanes

High Protein FoodsHigh Fiber FoodsOmega-3 Rich FoodsIron Rich FoodsCalcium Rich FoodsVitamin C Rich FoodsYogurtsCheesesMilks and CreamsNuts and Seeds

Spinach and Ricotta Ravioli

1 cup • 30 g

Score 82

Spinach and Ricotta Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.

240 kcal29.8 g protein37.9 g carbs4.1 g fat

Top micros: Vitamin K, Vitamin A, Folate

Tortellini Spinach-Filled

1 cup • 30 g

Score 83

Tortellini Spinach-Filled nutrition facts with calories, macros, micronutrients, and a nutrition score.

226 kcal28.1 g protein35.7 g carbs3.8 g fat

Top micros: Vitamin K, Vitamin A, Folate

Kimchi Fried Rice

1 cup • 150 g

Score 64

Kimchi Fried Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

305 kcal22.4 g protein48.8 g carbs10.2 g fat

Top micros: Vitamin K, Iron, Folate

Red Velvet Cake

1 serving

Score 36

Red Velvet Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

710 kcal25.9 g protein141.6 g carbs4.5 g fat

Top micros: Vitamin C, Vitamin K, Potassium

frozen chopped spinach

0.5 cup • 95 g

Score 63

frozen chopped spinach nutrition facts with calories, macros, micronutrients, and a nutrition score.

32 kcal3.8 g protein4.6 g carbs0.8 g fat

Top micros: Vitamin K, Vitamin A, Folate

Chard

1 leaf • 48 g

Score 60

Chard nutrition facts with calories, macros, micronutrients, and a nutrition score.

11 kcal1 g protein2.2 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin A, Vitamin C

Swiss Chard

1 leaf • 48 g

Score 60

Swiss Chard nutrition facts with calories, macros, micronutrients, and a nutrition score.

11 kcal1 g protein2.2 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin A, Vitamin C

Red Velvet Cupcake

1 cupcake

Score 34

Red Velvet Cupcake nutrition facts with calories, macros, micronutrients, and a nutrition score.

320 kcal11.7 g protein63.8 g carbs2 g fat

Top micros: Vitamin C, Vitamin K, Potassium

Kimchi Soup

1 cup • 150 g

Score 55

Kimchi Soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

96 kcal7 g protein15.4 g carbs3.2 g fat

Top micros: Vitamin K, Iron, Folate

Cabbage Soup

1 cup • 70 g

Score 57

Cabbage Soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

85 kcal4.4 g protein19.7 g carbs0.3 g fat

Top micros: Vitamin K, Vitamin C, Folate

Spinach Soup

1 tablespoon • 10 g

Score 62

Spinach Soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal1.5 g protein1.9 g carbs0.2 g fat

Top micros: Vitamin K, Vitamin A, Folate

frozen spinach

1 cup • 30 g

Score 60

frozen spinach nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.9 g protein1.1 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin A, Folate

spinach leaves

1 cup • 30 g

Score 60

spinach leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.9 g protein1.1 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin A, Folate

Spinach

1 cup • 30 g

Score 60

Spinach nutrition facts with calories, macros, micronutrients, and a nutrition score.

6 kcal0.7 g protein0.9 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin A, Folate

Kale

1 cup • 20.6 g

Score 60

Kale nutrition facts with calories, macros, micronutrients, and a nutrition score.

11 kcal0.9 g protein1.4 g carbs0.5 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

Spaghetti

1 cup

Score 50

Spaghetti nutrition facts with calories, macros, micronutrients, and a nutrition score.

253 kcal9.1 g protein50.9 g carbs1.1 g fat

Top micros: Vitamin K, Selenium, Magnesium

Parsley

1 tablespoon • 3.8 g

Score 58

Parsley nutrition facts with calories, macros, micronutrients, and a nutrition score.

2 kcal0.2 g protein0.4 g carbs0 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

Purple Cabbage

1 cup • 70 g

Score 51

Purple Cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal1.4 g protein6.5 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin C, Folate

Kimchi

1 cup • 150 g

Score 54

Kimchi nutrition facts with calories, macros, micronutrients, and a nutrition score.

29 kcal2.1 g protein4.6 g carbs1 g fat

Top micros: Vitamin K, Iron, Folate

romaine lettuce hearts

100 g • 100 g

Score 28

romaine lettuce hearts nutrition facts with calories, macros, micronutrients, and a nutrition score.

21 kcal1 g protein4.1 g carbs0.1 g fat

Top micros: Vitamin K, Potassium, Magnesium

romaine lettuce leaves

100 g • 100 g

Score 28

romaine lettuce leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

21 kcal1 g protein4.1 g carbs0.1 g fat

Top micros: Vitamin K, Potassium, Magnesium

curly kale

1 cup pieces of ~1" • 20.6 g

Score 59

curly kale nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.6 g protein0.9 g carbs0.3 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

kale leaves

1 cup pieces of ~1" • 20.6 g

Score 59

kale leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.6 g protein0.9 g carbs0.3 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

lacinato kale

1 cup pieces of ~1" • 20.6 g

Score 59

lacinato kale nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.6 g protein0.9 g carbs0.3 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

leaf lettuce

100 g • 100 g

Score 29

leaf lettuce nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.9 g protein3.3 g carbs0.1 g fat

Top micros: Vitamin K, Potassium, Vitamin C

Lettuce leaves

100 g • 100 g

Score 29

Lettuce leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.9 g protein3.3 g carbs0.1 g fat

Top micros: Vitamin K, Potassium, Vitamin C

Sage leaf

100 g • 100 g

Score 29

Sage leaf nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.9 g protein3.3 g carbs0.1 g fat

Top micros: Vitamin K, Potassium, Vitamin C

Shredded lettuce

100 g • 100 g

Score 29

Shredded lettuce nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.9 g protein3.3 g carbs0.1 g fat

Top micros: Vitamin K, Potassium, Vitamin C

Cabbage

1 cup • 70 g

Score 51

Cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.

23 kcal1.2 g protein5.3 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin C, Folate

chopped parsley

1 tbsp • 3.8 g

Score 57

chopped parsley nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.2 g carbs0 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

dried parsley

1 tbsp • 3.8 g

Score 57

dried parsley nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.2 g carbs0 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

dried parsley flakes

1 tbsp • 3.8 g

Score 57

dried parsley flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.2 g carbs0 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

flat leaf parsley

1 tbsp • 3.8 g

Score 57

flat leaf parsley nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.2 g carbs0 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

Fresh parsley

1 tbsp • 3.8 g

Score 57

Fresh parsley nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.2 g carbs0 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

italian parsley leaves

1 tbsp • 3.8 g

Score 57

italian parsley leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.2 g carbs0 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

leaf parsley

1 tbsp • 3.8 g

Score 57

leaf parsley nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.2 g carbs0 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

minced parsley

1 tbsp • 3.8 g

Score 57

minced parsley nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.2 g carbs0 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

parsley flakes

1 tbsp • 3.8 g

Score 57

parsley flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.2 g carbs0 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

parsley leaves

1 tbsp • 3.8 g

Score 57

parsley leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.2 g carbs0 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

parsley sprigs

1 tbsp • 3.8 g

Score 57

parsley sprigs nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.2 g carbs0 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

baby greens

100 g • 100 g

Score 24

baby greens nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal1 g protein6.4 g carbs0.2 g fat

Top micros: Vitamin K, Vitamin C, Potassium

green cardamom

100 g • 100 g

Score 24

green cardamom nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal1 g protein6.4 g carbs0.2 g fat

Top micros: Vitamin K, Vitamin C, Potassium

green cardamom pods

100 g • 100 g

Score 24

green cardamom pods nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal1 g protein6.4 g carbs0.2 g fat

Top micros: Vitamin K, Vitamin C, Potassium

boston lettuce

1 cup, shredded or chopped • 55 g

Score 58

boston lettuce nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.7 g protein1.2 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin A, Folate

Shredded Cabbage

1 cup • 70 g

Score 49

Shredded Cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.9 g protein4.2 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin C, Folate

cabbage leaves

1 cup, shredded • 70 g

Score 49

cabbage leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.9 g protein4.1 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin C, Folate

white cabbage

1 cup, shredded • 70 g

Score 49

white cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.9 g protein4.1 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin C, Folate

Green Cabbage

1 cup

Score 23

Green Cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal0.9 g protein5.7 g carbs0.2 g fat

Top micros: Vitamin K, Vitamin C, Potassium

Pak Choi

1 cup • 70 g

Score 61

Pak Choi nutrition facts with calories, macros, micronutrients, and a nutrition score.

14 kcal1.6 g protein2.3 g carbs0.2 g fat

Top micros: Vitamin C, Vitamin K, Vitamin A

Pok Choi

1 cup • 70 g

Score 61

Pok Choi nutrition facts with calories, macros, micronutrients, and a nutrition score.

14 kcal1.6 g protein2.3 g carbs0.2 g fat

Top micros: Vitamin C, Vitamin K, Vitamin A

savoy cabbage

1 cup, shredded • 70 g

Score 57

savoy cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.

19 kcal1.4 g protein4.3 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin C, Folate

green leaf lettuce

1 cup shredded • 36 g

Score 57

green leaf lettuce nutrition facts with calories, macros, micronutrients, and a nutrition score.

5 kcal0.5 g protein1 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin A, Vitamin C

Green Lettuce

1 cup • 36 g

Score 57

Green Lettuce nutrition facts with calories, macros, micronutrients, and a nutrition score.

4 kcal0.4 g protein0.8 g carbs0 g fat

Top micros: Vitamin K, Vitamin A, Vitamin C

chinese cabbage

1 cup, shredded • 76 g

Score 57

chinese cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal0.9 g protein2.5 g carbs0.2 g fat

Top micros: Vitamin K, Vitamin C, Folate

Red Leaf Lettuce

1 cup • 28 g

Score 56

Red Leaf Lettuce nutrition facts with calories, macros, micronutrients, and a nutrition score.

3 kcal0.3 g protein0.5 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin A, Folate

Red Lettuce

1 cup • 28 g

Score 56

Red Lettuce nutrition facts with calories, macros, micronutrients, and a nutrition score.

3 kcal0.3 g protein0.5 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin A, Folate

Lettuce Salad

1 cup

Score 25

Lettuce Salad nutrition facts with calories, macros, micronutrients, and a nutrition score.

26 kcal1.1 g protein5.1 g carbs0.1 g fat

Top micros: Vitamin K, Potassium, Zinc

Red Cabbage

1 cup

Score 24

Red Cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal1 g protein5.6 g carbs0.2 g fat

Top micros: Vitamin C, Vitamin K, Potassium

Arugula

1 cup • 20 g

Score 57

Arugula nutrition facts with calories, macros, micronutrients, and a nutrition score.

6 kcal0.6 g protein0.9 g carbs0.2 g fat

Top micros: Vitamin K, Folate, Vitamin C

Cos Lettuce

1 cup • 581 g

Score 55

Cos Lettuce nutrition facts with calories, macros, micronutrients, and a nutrition score.

4 kcal0.3 g protein0.8 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin A, Folate

Bibb Lettuce

1 cup • 55 g

Score 56

Bibb Lettuce nutrition facts with calories, macros, micronutrients, and a nutrition score.

3 kcal0.3 g protein0.5 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin A, Folate

Frisée lettuce

100 g • 100 g

Score 24

Frisée lettuce nutrition facts with calories, macros, micronutrients, and a nutrition score.

17 kcal0.7 g protein3.4 g carbs0.1 g fat

Top micros: Vitamin K, Potassium, Zinc

iceberg

100 g • 100 g

Score 24

iceberg nutrition facts with calories, macros, micronutrients, and a nutrition score.

17 kcal0.7 g protein3.4 g carbs0.1 g fat

Top micros: Vitamin K, Potassium, Zinc

lettuce hearts

100 g • 100 g

Score 24

lettuce hearts nutrition facts with calories, macros, micronutrients, and a nutrition score.

17 kcal0.7 g protein3.4 g carbs0.1 g fat

Top micros: Vitamin K, Potassium, Zinc

Romaine Lettuce

1 cup

Score 27

Romaine Lettuce nutrition facts with calories, macros, micronutrients, and a nutrition score.

4 kcal0.2 g protein0.8 g carbs0 g fat

Top micros: Vitamin K, Potassium, Magnesium

Cilantro

1 tablespoon

Score 56

Cilantro nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.2 g carbs0 g fat

Top micros: Vitamin K, Vitamin A, Vitamin C

Coriander Leaves

1 tablespoon

Score 56

Coriander Leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.2 g carbs0 g fat

Top micros: Vitamin K, Vitamin A, Vitamin C

cilantro leaves

0.3 cup • 4 g

Score 56

cilantro leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.1 g carbs0 g fat

Top micros: Vitamin K, Vitamin A, Vitamin C

cilantro sprigs

0.3 cup • 4 g

Score 56

cilantro sprigs nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.1 g carbs0 g fat

Top micros: Vitamin K, Vitamin A, Vitamin C

cilantro stems

0.3 cup • 4 g

Score 56

cilantro stems nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.1 g carbs0 g fat

Top micros: Vitamin K, Vitamin A, Vitamin C

Coriander

0.3 cup • 4 g

Score 56

Coriander nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.1 g carbs0 g fat

Top micros: Vitamin K, Vitamin A, Vitamin C

coriander powder

0.3 cup • 4 g

Score 56

coriander powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.1 g carbs0 g fat

Top micros: Vitamin K, Vitamin A, Vitamin C

Fresh cilantro

0.3 cup • 4 g

Score 56

Fresh cilantro nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.1 g carbs0 g fat

Top micros: Vitamin K, Vitamin A, Vitamin C

fresh coriander

0.3 cup • 4 g

Score 56

fresh coriander nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.1 g carbs0 g fat

Top micros: Vitamin K, Vitamin A, Vitamin C

Spinach Mashed Potatoes

1 cup • 229 g

Score 32

Spinach Mashed Potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

290 kcal5.4 g protein36.4 g carbs13.7 g fat

Top micros: Selenium, Potassium, Vitamin B12

Cilantro Lime Rice

1 cup • 67 g

Score 45

Cilantro Lime Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

271 kcal6.3 g protein95.2 g carbs1.8 g fat

Top micros: Vitamin C, Potassium, Iron

Ranch Sauce

1 tablespoon • 123 g

Score 32

Ranch Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

60 kcal3.7 g protein5 g carbs2.8 g fat

Top micros: Selenium, Omega-3, Folate

Lettuce

1 cup

Score 26

Lettuce nutrition facts with calories, macros, micronutrients, and a nutrition score.

4 kcal0.2 g protein0.8 g carbs0 g fat

Top micros: Vitamin K, Potassium, Magnesium

Iceberg Lettuce

1 cup

Score 21

Iceberg Lettuce nutrition facts with calories, macros, micronutrients, and a nutrition score.

3 kcal0.1 g protein0.6 g carbs0 g fat

Top micros: Vitamin K, Potassium, Magnesium

Mixed Lettuce

1 cup

Score 21

Mixed Lettuce nutrition facts with calories, macros, micronutrients, and a nutrition score.

3 kcal0.1 g protein0.6 g carbs0 g fat

Top micros: Vitamin K, Potassium, Magnesium

Spinach Puff Pastry

1 pastry • 28.4 g

Score 17

Spinach Puff Pastry nutrition facts with calories, macros, micronutrients, and a nutrition score.

124 kcal1.6 g protein10.1 g carbs8.6 g fat

Top micros: Selenium, Folate, Iron

butter lettuce

1 tbsp • 14.2 g

Score 11

butter lettuce nutrition facts with calories, macros, micronutrients, and a nutrition score.

102 kcal0.1 g protein0 g carbs11.5 g fat

Top micros: Vitamin A, Omega-3, Vitamin E

Baby Back Ribs

100 grams • 100 g

Score 72

Baby Back Ribs nutrition facts with calories, macros, micronutrients, and a nutrition score.

213 kcal22.8 g protein19.3 g carbs5 g fat

Top micros: Vitamin A, Vitamin C, Folate

baby spinach leaves

100 g • 100 g

Score 60

baby spinach leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

27 kcal2.9 g protein2.4 g carbs0.6 g fat

Top micros: Vitamin A, Vitamin C, Folate

Chopped collard greens

0.3 package (10 oz) • 95 g

Score 60

Chopped collard greens nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal2.6 g protein6.1 g carbs0.4 g fat

Top micros: Vitamin A, Vitamin C, Calcium

Collard greens

100 g • 100 g

Score 57

Collard greens nutrition facts with calories, macros, micronutrients, and a nutrition score.

47 kcal3 g protein7 g carbs0.8 g fat

Top micros: Vitamin C, Folate, Calcium

Baby Spinach

1 cup

Score 56

Baby Spinach nutrition facts with calories, macros, micronutrients, and a nutrition score.

5 kcal0.5 g protein0.5 g carbs0.1 g fat

Top micros: Vitamin A, Folate, Vitamin C

baby arugula

100 g • 100 g

Score 53

baby arugula nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal1.6 g protein5.4 g carbs0.3 g fat

Top micros: Vitamin C, Folate, Calcium

baby bok choy

100 g • 100 g

Score 48

baby bok choy nutrition facts with calories, macros, micronutrients, and a nutrition score.

20 kcal1 g protein3.5 g carbs0.2 g fat

Top micros: Vitamin C, Folate, Potassium

Bok Choy

1 cup

Score 48

Bok Choy nutrition facts with calories, macros, micronutrients, and a nutrition score.

14 kcal0.7 g protein2.4 g carbs0.2 g fat

Top micros: Vitamin C, Folate, Potassium

Turkey Sub

1 sub

Score 43

Turkey Sub nutrition facts with calories, macros, micronutrients, and a nutrition score.

456 kcal28.3 g protein69.5 g carbs7.2 g fat

Top micros: Selenium, Calcium, Folate

Chicken Teriyaki

1/2 cup

Score 41

Chicken Teriyaki nutrition facts with calories, macros, micronutrients, and a nutrition score.

308 kcal21.7 g protein44.8 g carbs4.7 g fat

Top micros: Selenium, Folate, Calcium

Napa Cabbage

1 cup • 109 g

Score 36

Napa Cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.

15 kcal1.4 g protein2.8 g carbs0.2 g fat

Top micros: Folate, Iron, Vitamin C

cold cut

6 inch sub • 196 g

Score 33

cold cut nutrition facts with calories, macros, micronutrients, and a nutrition score.

419 kcal20.6 g protein40 g carbs19.7 g fat

Top micros: Selenium, Calcium, Folate

chopped cilantro

1 slice (4-1/4" x 4-1/4" x 1/16") • 21 g

Score 32

chopped cilantro nutrition facts with calories, macros, micronutrients, and a nutrition score.

50 kcal3.4 g protein0.1 g carbs4 g fat

Top micros: Selenium, Vitamin B12, Zinc

chopped cilantro fresh

1 slice (4-1/4" x 4-1/4" x 1/16") • 21 g

Score 32

chopped cilantro fresh nutrition facts with calories, macros, micronutrients, and a nutrition score.

50 kcal3.4 g protein0.1 g carbs4 g fat

Top micros: Selenium, Vitamin B12, Zinc

Cold Brew

1 cup

Score 26

Cold Brew nutrition facts with calories, macros, micronutrients, and a nutrition score.

2 kcal0.1 g protein0.2 g carbs0.1 g fat

Top micros: Selenium, Calcium, Folate