Food Database1 tbsp • 3.8 g

parsley sprigs

parsley sprigs has 1 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

1 kcal

Serving Weight

3.8 g

Protein

0.1 g

Fiber

0.1 g

Nutrition Score

57

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

1

Protein

0.1g

Carbs

0.2g

Fat

0g

Fiber

0.1g

Micronutrients

Calcium

5.2 mg • 0.5% of daily target

Iron

0.2 mg • 1.3% of daily target

Magnesium

1.9 mg • 0.5% of daily target

Potassium

21.1 mg • 0.8% of daily target

Sodium

2.1 mg • 0.1% of daily limit

Zinc

0 mg • 0.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

16 mcg • 1.8% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

5.1 mg • 5.6% of daily target

Folate

5.8 mcg • 1.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

62.3 mcg • 51.9% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

sprig

100 g • 100 g

Score 5

sprig nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal

rosemary sprigs

1 tsp • 0.7 g

Score 30

rosemary sprigs nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0 g protein0.1 g carbs0 g fat

Top micros: Iron, Calcium, Folate

thyme sprig

0.5 tsp • 0.4 g

Score 30

thyme sprig nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal0 g protein0.1 g carbs0 g fat

Top micros: Vitamin C, Iron, Calcium

thyme sprigs

0.5 tsp • 0.4 g

Score 30

thyme sprigs nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal0 g protein0.1 g carbs0 g fat

Top micros: Vitamin C, Iron, Calcium

tarragon sprigs

1 tsp, leaves • 0.6 g

Score 26

tarragon sprigs nutrition facts with calories, macros, micronutrients, and a nutrition score.

2 kcal0.1 g protein0.3 g carbs0 g fat

Top micros: Iron, Calcium, Potassium

cilantro sprigs

0.3 cup • 4 g

Score 56

cilantro sprigs nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.1 g carbs0 g fat

Top micros: Vitamin K, Vitamin A, Vitamin C