cilantro leaves
cilantro leaves has 1 calories per 0.3 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
1 kcal
Serving Weight
4 g
Protein
0.1 g
Fiber
0.1 g
Nutrition Score
56
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
20
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
1
Protein
0.1g
Carbs
0.1g
Fat
0g
Fiber
0.1g
Micronutrients
Calcium
2.7 mg • 0.3% of daily target
Iron
0.1 mg • 0.4% of daily target
Magnesium
1 mg • 0.2% of daily target
Potassium
20.8 mg • 0.8% of daily target
Sodium
1.8 mg • 0.1% of daily limit
Zinc
0 mg • 0.2% of daily target
Selenium
0 mcg • 0.1% of daily target
Vitamin A
13.5 mcg • 1.5% of daily target
Vitamin E
0.1 mg • 0.7% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
1.1 mg • 1.2% of daily target
Folate
2.5 mcg • 0.6% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
12.4 mcg • 10.3% of daily target
Omega-3
0 g • 0% of daily target
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