Food Database1 cup, shredded or chopped • 55 g

boston lettuce

boston lettuce has 7 calories per 1 cup, shredded or chopped in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

7 kcal

Serving Weight

55 g

Protein

0.7 g

Fiber

0.6 g

Nutrition Score

58

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

7

Protein

0.7g

Carbs

1.2g

Fat

0.1g

Fiber

0.6g

Micronutrients

Calcium

19.3 mg • 1.9% of daily target

Iron

0.7 mg • 3.8% of daily target

Magnesium

7.2 mg • 1.7% of daily target

Potassium

131 mg • 5% of daily target

Sodium

2.8 mg • 0.1% of daily limit

Zinc

0.1 mg • 1% of daily target

Selenium

0.3 mcg • 0.6% of daily target

Vitamin A

91.3 mcg • 10.1% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2 mg • 2.3% of daily target

Folate

40.2 mcg • 10% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

56.3 mcg • 46.9% of daily target

Omega-3

0 g • 0% of daily target

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