chopped cilantro fresh
chopped cilantro fresh has 50 calories per 1 slice (4-1/4" x 4-1/4" x 1/16") in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
50 kcal
Serving Weight
21 g
Protein
3.4 g
Fiber
0 g
Nutrition Score
32
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
22
Fiber Density
0
Micronutrients
1
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
50
Protein
3.4g
Carbs
0.1g
Fat
4g
Fiber
0g
Micronutrients
Calcium
1.5 mg • 0.1% of daily target
Iron
0.2 mg • 1.1% of daily target
Magnesium
2.7 mg • 0.7% of daily target
Potassium
59.6 mg • 2.3% of daily target
Sodium
269 mg • 11.7% of daily limit
Zinc
0.4 mg • 3.5% of daily target
Selenium
3.9 mcg • 7.1% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.1 mg • 0.4% of daily target
Vitamin D
0.1 mcg • 0.8% of daily target
Vitamin C
0.4 mg • 0.5% of daily target
Folate
0.2 mcg • 0.1% of daily target
Vitamin B12
0.1 mcg • 6.1% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
chopped cilantro
1 slice (4-1/4" x 4-1/4" x 1/16") • 21 g
chopped cilantro nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Vitamin B12, Zinc
chopped
1 slice (4-1/4" x 4-1/4" x 1/16") • 21 g
chopped nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Vitamin B12, Zinc
chopped fresh mint
1 slice (4-1/4" x 4-1/4" x 1/16") • 21 g
chopped fresh mint nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Vitamin B12, Zinc
chopped fresh sage
1 slice (4-1/4" x 4-1/4" x 1/16") • 21 g
chopped fresh sage nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Vitamin B12, Zinc
chopped pecans
1 slice (4-1/4" x 4-1/4" x 1/16") • 21 g
chopped pecans nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Vitamin B12, Zinc
Cilantro
1 tablespoon
Cilantro nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Vitamin A, Vitamin C