Parsley
Parsley has 2 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
2 kcal
Serving Weight
3.8 g
Protein
0.2 g
Fiber
0.2 g
Nutrition Score
58
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
20
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
2
Protein
0.2g
Carbs
0.4g
Fat
0g
Fiber
0.2g
Micronutrients
Calcium
7.7 mg • 0.8% of daily target
Iron
0.3 mg • 1.9% of daily target
Magnesium
2.8 mg • 0.7% of daily target
Potassium
30.8 mg • 1.2% of daily target
Sodium
3.1 mg • 0.1% of daily limit
Zinc
0.1 mg • 0.5% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
23.4 mcg • 2.6% of daily target
Vitamin E
0 mg • 0.3% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
7.4 mg • 8.2% of daily target
Folate
8.4 mcg • 2.1% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
91.1 mcg • 75.9% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
dried parsley
1 tbsp • 3.8 g
dried parsley nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Vitamin C, Vitamin A
Fresh parsley
1 tbsp • 3.8 g
Fresh parsley nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Vitamin C, Vitamin A
chopped parsley
1 tbsp • 3.8 g
chopped parsley nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Vitamin C, Vitamin A
leaf parsley
1 tbsp • 3.8 g
leaf parsley nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Vitamin C, Vitamin A
minced parsley
1 tbsp • 3.8 g
minced parsley nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Vitamin C, Vitamin A
parsley flakes
1 tbsp • 3.8 g
parsley flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Vitamin C, Vitamin A