leaf parsley
leaf parsley has 1 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
1 kcal
Serving Weight
3.8 g
Protein
0.1 g
Fiber
0.1 g
Nutrition Score
57
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
1
Protein
0.1g
Carbs
0.2g
Fat
0g
Fiber
0.1g
Micronutrients
Calcium
5.2 mg • 0.5% of daily target
Iron
0.2 mg • 1.3% of daily target
Magnesium
1.9 mg • 0.5% of daily target
Potassium
21.1 mg • 0.8% of daily target
Sodium
2.1 mg • 0.1% of daily limit
Zinc
0 mg • 0.4% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
16 mcg • 1.8% of daily target
Vitamin E
0 mg • 0.2% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
5.1 mg • 5.6% of daily target
Folate
5.8 mcg • 1.4% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
62.3 mcg • 51.9% of daily target
Omega-3
0 g • 0% of daily target
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