Food Database1 tbsp • 14.2 g

butter lettuce

butter lettuce has 102 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

102 kcal

Serving Weight

14.2 g

Protein

0.1 g

Fiber

0 g

Nutrition Score

11

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

0

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

102

Protein

0.1g

Carbs

0g

Fat

11.5g

Fiber

0g

Micronutrients

Calcium

3.4 mg • 0.3% of daily target

Iron

0 mg • 0% of daily target

Magnesium

0.3 mg • 0.1% of daily target

Potassium

3.4 mg • 0.1% of daily target

Sodium

1.6 mg • 0.1% of daily limit

Zinc

0 mg • 0.1% of daily target

Selenium

0.1 mcg • 0.3% of daily target

Vitamin A

97.1 mcg • 10.8% of daily target

Vitamin E

0.3 mg • 2.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.4 mcg • 0.1% of daily target

Vitamin B12

0 mcg • 1% of daily target

Vitamin K

1 mcg • 0.8% of daily target

Omega-3

0.04 g • 2.8% of daily target

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