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Baked Salmon with Potatoes, Tomato and Basil

Baked Salmon with Potatoes, Tomato and Basil is a Dinner international recipe with 531 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

531 kcal

Total Time

30 min

Servings

1

Protein

43.7 g

Ingredients

  • Salmon150 g
  • Potato1 medium (180 g)
  • Lemon Juice2 tablespoon (30 g)
  • Olive Oil1 tablespoon (10 ml)
  • Tomato1 count (130 g)
  • Basil10 count (5 g)

Instructions

  1. 1

    Step 1

    Peel and slice the potatoes (not so thickly). If you want, you can use the potatoes with their peel.

  2. 2

    Step 2

    Put the potatoes in a baking tray and spread. Then spread half of the oil and salt and pepper on top.

  3. 3

    Step 3

    Bake over 356°F (180°C) for 20-25 minutes. You can also cook it in the air fryer over 356°F (180°C) for 10-15 minutes.

  4. 4

    Step 4

    Add salt and pepper to the fish and then half the lemon juice.

  5. 5

    Step 5

    Once the potatoes are browned, add the fish. Cook for 10-12 more minutes. If you use the air fryer, do it for 8-10 minutes.

  6. 6

    Step 6

    Once the potatoes and salmon are cooked, remove.

  7. 7

    Step 7

    For the salad, slice the tomato and add clean basil leaves.

  8. 8

    Step 8

    Season the salad with the remaining olive oil, lemon juice and salt and pepper to taste.

  9. 9

    Step 9

    Serve on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

531

Protein

43.7g

Carbs

156.8g

Fat

25.8g

Fiber

12.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Baked Salmon with Potatoes, Tomato and Basil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Baked Salmon with Potatoes, Tomato and Basil

How many calories are in Baked Salmon with Potatoes, Tomato and Basil?

Baked Salmon with Potatoes, Tomato and Basil has about 531 calories per serving based on the current ingredient list and serving size on this page.

Is Baked Salmon with Potatoes, Tomato and Basil suitable for vegetarians?

No. Baked Salmon with Potatoes, Tomato and Basil is not vegetarian as written because it includes Salmon.

Is Baked Salmon with Potatoes, Tomato and Basil gluten-free?

Yes. Baked Salmon with Potatoes, Tomato and Basil is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Baked Salmon with Potatoes, Tomato and Basil?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Baked Salmon with Potatoes, Tomato and Basil ahead of time?

Baked Salmon with Potatoes, Tomato and Basil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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