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Baked Salmon with Potatoes, Tomato and Basil

Baked Salmon with Potatoes, Tomato and Basil is a Dinner international recipe with 531 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

531 kcal

Total Time

30 min

Servings

1

Protein

43.7 g

About This Recipe

The story behind Baked Salmon with Potatoes, Tomato and Basil

Baked Salmon with Potatoes, Tomato and Basil is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around salmon, potato, and lemon juice.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 531 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Baked Salmon with Potatoes, Tomato and Basil worth coming back to.

Ingredients

  • Salmon150 g
  • Potato1 medium (180 g)
  • Lemon Juice2 tablespoon (30 g)
  • Olive Oil1 tablespoon (10 ml)
  • Tomato1 count (130 g)
  • Basil10 count (5 g)

Instructions

  1. 1

    Step 1

    Peel and slice the potatoes (not so thickly). If you want, you can use the potatoes with their peel.

  2. 2

    Step 2

    Put the potatoes in a baking tray and spread. Then spread half of the oil and salt and pepper on top.

  3. 3

    Step 3

    Bake over 356°F (180°C) for 20-25 minutes. You can also cook it in the air fryer over 356°F (180°C) for 10-15 minutes.

  4. 4

    Step 4

    Add salt and pepper to the fish and then half the lemon juice.

  5. 5

    Step 5

    Once the potatoes are browned, add the fish. Cook for 10-12 more minutes. If you use the air fryer, do it for 8-10 minutes.

  6. 6

    Step 6

    Once the potatoes and salmon are cooked, remove.

  7. 7

    Step 7

    For the salad, slice the tomato and add clean basil leaves.

  8. 8

    Step 8

    Season the salad with the remaining olive oil, lemon juice and salt and pepper to taste.

  9. 9

    Step 9

    Serve on a plate.

Nutrition Snapshot

Macros and micros at a glance

68/ 100

Forkd Score · Strong

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

531

Protein

43.7g

Carbs

156.8g

Fat

25.8g

Fiber

12.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Baked Salmon with Potatoes, Tomato and Basil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Baked Salmon with Potatoes, Tomato and Basil

How many calories are in Baked Salmon with Potatoes, Tomato and Basil?

Baked Salmon with Potatoes, Tomato and Basil has about 531 calories per serving based on the current ingredient list and serving size on this page.

How long does Baked Salmon with Potatoes, Tomato and Basil take to make?

Baked Salmon with Potatoes, Tomato and Basil takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Baked Salmon with Potatoes, Tomato and Basil?

Most ingredients in Baked Salmon with Potatoes, Tomato and Basil can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Baked Salmon with Potatoes, Tomato and Basil?

Baked Salmon with Potatoes, Tomato and Basil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Baked Salmon with Potatoes, Tomato and Basil?

Yes, Baked Salmon with Potatoes, Tomato and Basil generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Baked Salmon with Potatoes, Tomato and Basil?

Reheat Baked Salmon with Potatoes, Tomato and Basil gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Baked Salmon with Potatoes, Tomato and Basil up or down?

Yes. Baked Salmon with Potatoes, Tomato and Basil is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Baked Salmon with Potatoes, Tomato and Basil?

A large skillet, saucepan, or sheet pan works well for Baked Salmon with Potatoes, Tomato and Basil. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Baked Salmon with Potatoes, Tomato and Basil is cooked properly?

Baked Salmon with Potatoes, Tomato and Basil is ready when the salmon is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Baked Salmon with Potatoes, Tomato and Basil suitable for vegetarians?

No. Baked Salmon with Potatoes, Tomato and Basil is not vegetarian as written because it includes Salmon.

Is Baked Salmon with Potatoes, Tomato and Basil gluten-free?

Yes. Baked Salmon with Potatoes, Tomato and Basil is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Baked Salmon with Potatoes, Tomato and Basil?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Baked Salmon with Potatoes, Tomato and Basil ahead of time?

Baked Salmon with Potatoes, Tomato and Basil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Baked Salmon with Potatoes, Tomato and Basil for my calorie or macro goals?

Baked Salmon with Potatoes, Tomato and Basil already lands in a fairly high-protein range at about 43.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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