Spicy Chicken and Polenta

Ingredients

• Chicken Breast120 g
• Beans1/2 cup (100 g)
• Tomato1/2 count (65 g)
• Oil1/2 tablespoon (5 ml)
• Garlic1 clove (3 g)
• Chili Peppers1/3 count (15 g)
• Cilantro1 tablespoon (3 g)
• Instant Polenta1/4 cup (50 g)
• Milk1/2 cup (120 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   For this recipe, the beans need to be previously cooked.

2. 2

   Step 2

   Chop the chili pepper and the tomato and cut the bell pepper into strips. Remember you can use any bell pepper.

3. 3

   Step 3

   Heat a pan or wok over high heat. In the meantime, add salt and pepper to the chicken and cut into bites.

4. 4

   Step 4

   Once heated, add the oil and chicken breast.

5. 5

   Step 5

   Cook for about 4-5 minutes or until browned.

6. 6

   Step 6

   Then add the bell pepper, chili, garlic and tomato. Stir-fry for 7-8 minutes over medium heat.

7. 7

   Step 7

   Add salt and pepper to taste and if you want, you can season with oregano, paprika and/or cumin.

8. 8

   Step 8

   Add the beans and some water if it's too dry. Once boiling, lower the heat and cook for 10 more minutes.

9. 9

   Step 9

   At the same time, cook the polenta: Warm the milk with salt and pepper in a pot. Add water (1/3 of the milk amount.)

10. 10

    Step 10

    Once it's about boil, add the polenta gradually while stirring constantly.

11. 11

    Step 11

    Cook until thickened.

12. 12

    Step 12

    Serve the spicy chicken and polenta on a plate. Sprinkle with chopped cilantro.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Spicy Chicken and Polenta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.