How many calories are in Baião de dois?
Baião de dois has about 600 calories per serving based on the current ingredient list and serving size on this page.
Baião de dois is a lunch brazilian recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
600 kcal
Total Time
45 min
Servings
1
Protein
25 g
Ingredients
Instructions
Cook rice and black-eyed peas separately.
In a pan, saute onions, garlic, and bacon.
Add shredded sun-dried meat (carne-de-sol) and cook for a few minutes.
Add the cooked rice and peas to the pan.
Stir in chopped cilantro and crumbled cheese.
Serve hot.
Nutrition Snapshot
Calories
600
Protein
25g
Carbs
80g
Fat
20g
Fiber
12g
Micronutrients
Iron
6 mg
Zinc
3.5 mg
Sodium
1000 mg
Calcium
150 mg
Folate
200 mcg
Magnesium
120 mg
Potassium
800 mg
Vitamin C
15 mg
Vitamin A
120 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Baião de dois can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Baião de dois has about 600 calories per serving based on the current ingredient list and serving size on this page.
No. Baião de dois is not vegetarian as written.
Yes. Baião de dois is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Baião de dois can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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