BrazilianLunchGluten Free

Baião de dois

Baião de dois is a lunch brazilian recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

600 kcal

Total Time

45 min

Servings

1

Protein

25 g

Ingredients

  • cooked rice1 cup
  • cooked black-eyed peas1 cup
  • carne-de-sol, shredded100g
  • bacon, diced50g
  • onion, chopped.5 piece
  • garlic, minced2 clove
  • chopped cilantro.25 cup
  • crumbled cheese50g

Instructions

  1. 1

    Step 1

    Cook rice and black-eyed peas separately.

  2. 2

    Step 2

    In a pan, saute onions, garlic, and bacon.

  3. 3

    Step 3

    Add shredded sun-dried meat (carne-de-sol) and cook for a few minutes.

  4. 4

    Step 4

    Add the cooked rice and peas to the pan.

  5. 5

    Step 5

    Stir in chopped cilantro and crumbled cheese.

  6. 6

    Step 6

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

600

Protein

25g

Carbs

80g

Fat

20g

Fiber

12g

Micronutrients

Iron

6 mg

Zinc

3.5 mg

Sodium

1000 mg

Calcium

150 mg

Folate

200 mcg

Magnesium

120 mg

Potassium

800 mg

Vitamin C

15 mg

Vitamin A

120 mcg

Vitamin B12

1 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Baião de dois can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Baião de dois

How many calories are in Baião de dois?

Baião de dois has about 600 calories per serving based on the current ingredient list and serving size on this page.

Is Baião de dois suitable for vegetarians?

No. Baião de dois is not vegetarian as written.

Is Baião de dois gluten-free?

Yes. Baião de dois is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Baião de dois?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Baião de dois ahead of time?

Baião de dois can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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