How many calories are in Bobó de camarão?
Bobó de camarão has about 500 calories per serving based on the current ingredient list and serving size on this page.
BrazilianLunchGluten FreeFish
Bobó de camarão
Bobó de camarão is a lunch brazilian recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
50 min
Servings
1
Protein
30 g
Ingredients
- shrimp, peeled and deveined200g
- cassava (macaxeira)500g
- onion, chopped1 piece
- garlic, minced2 clove
- tomato, chopped1 piece
- coconut milk.5 cup
- dendê (palm oil)2 tbsp
- Fresh cilantro, choppedAs needed
Instructions
- 1
Step 1
Cook cassava (macaxeira) until very tender, then mash it.
- 2
Step 2
In a pan, saute onions, garlic, and tomatoes.
- 3
Step 3
Add shrimp and cook until pink.
- 4
Step 4
Stir in the mashed cassava, coconut milk, and dendê oil.
- 5
Step 5
Cook until the mixture thickens to a creamy consistency.
- 6
Step 6
Season with salt, pepper, and fresh cilantro.
- 7
Step 7
Serve hot with rice.
Nutrition Snapshot
Macros and micros at a glance
Calories
500
Protein
30g
Carbs
30g
Fat
30g
Fiber
5g
Micronutrients
Iron
3 mg
Zinc
3 mg
Sodium
800 mg
Calcium
100 mg
Folate
60 mcg
Magnesium
80 mg
Potassium
700 mg
Vitamin C
25 mg
Vitamin A
250 mcg
Vitamin B12
2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkFishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Bobó de camarão can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Bobó de camarão
Is Bobó de camarão suitable for vegetarians?
No. Bobó de camarão is not vegetarian as written because it includes shrimp, peeled and deveined.
Is Bobó de camarão gluten-free?
Yes. Bobó de camarão is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Bobó de camarão?
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bobó de camarão ahead of time?
Bobó de camarão can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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