How many calories are in Baked salmon?
Baked salmon has about 500 calories per serving based on the current ingredient list and serving size on this page.
AmericanLunchFishHigh ProteinGluten Free
Baked salmon
Baked salmon is a lunch american recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
20 min
Servings
1
Protein
40 g
Ingredients
- Salmon filletAs needed
- Olive oil or butterAs needed
- SeasoningsAs needed
- Lemon slicesAs needed
Instructions
- 1
Step 1
Preheat oven to 400°F (200°C).
- 2
Step 2
Place a salmon fillet on a piece of parchment paper or foil.
- 3
Step 3
Brush the salmon with olive oil or melted butter.
- 4
Step 4
Season with salt, pepper, garlic powder, and dried herbs (such as dill or parsley).
- 5
Step 5
Top with lemon slices.
- 6
Step 6
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Nutrition Snapshot
Macros and micros at a glance
Calories
500
Protein
40g
Carbs
5g
Fat
35g
Fiber
1g
Micronutrients
Iron
1.5 mg
Zinc
1 mg
Sodium
400 mg
Calcium
50 mg
Folate
30 mcg
Magnesium
80 mg
Potassium
900 mg
Vitamin C
10 mg
Vitamin A
100 mcg
Vitamin B12
5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkFishGluten
Meal Prep and Storage
Make it easier to prep ahead
Baked salmon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Baked salmon
Is Baked salmon suitable for vegetarians?
No. Baked salmon is not vegetarian as written because it includes Salmon fillet.
Is Baked salmon gluten-free?
Yes. Baked salmon is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Baked salmon?
Yes. This recipe includes Milk, Fish, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Baked salmon ahead of time?
Baked salmon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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