How many calories are in Bacalao a la vizcaína?
Bacalao a la vizcaína has about 600 calories per serving based on the current ingredient list and serving size on this page.
SpanishLunchFishHigh Protein
Bacalao a la vizcaína
Bacalao a la vizcaína is a lunch spanish recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
600 kcal
Total Time
90 min
Servings
1
Protein
50 g
Ingredients
- Salt codAs needed
- OnionsAs needed
- GarlicAs needed
- Olive oilAs needed
- Choricero peppersAs needed
- Crushed tomatoesAs needed
- FlourAs needed
Instructions
- 1
Step 1
Soak salt cod for 24-48 hours, changing the water several times.
- 2
Step 2
In a large skillet, sauté chopped onions and garlic in olive oil until soft.
- 3
Step 3
Add chopped choricero peppers (rehydrated and pulp scraped) and a can of crushed tomatoes. Simmer for 30 minutes to make the Vizcaína sauce.
- 4
Step 4
Lightly flour the desalted cod pieces and fry them in a separate pan until golden.
- 5
Step 5
Add the fried cod to the sauce and simmer for another 10-15 minutes, until the cod is cooked through and flaky.
Nutrition Snapshot
Macros and micros at a glance
Calories
600
Protein
50g
Carbs
20g
Fat
35g
Fiber
5g
Micronutrients
Iron
4 mg
Zinc
3 mg
Sodium
900 mg
Calcium
150 mg
Folate
80 mcg
Magnesium
100 mg
Potassium
1200 mg
Vitamin C
100 mg
Vitamin A
500 mcg
Vitamin B12
3 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishGluten
Meal Prep and Storage
Make it easier to prep ahead
Bacalao a la vizcaína can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Bacalao a la vizcaína
Is Bacalao a la vizcaína suitable for vegetarians?
No. Bacalao a la vizcaína is not vegetarian as written.
Is Bacalao a la vizcaína gluten-free?
Bacalao a la vizcaína is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Bacalao a la vizcaína?
Yes. This recipe includes Fish and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bacalao a la vizcaína ahead of time?
Bacalao a la vizcaína can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Bacalao a la vizcaína, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
SpanishLunch
Arroz con pollo
Arroz con pollo is a lunch spanish recipe from the Forkd database with calorie and macro details.
700 cal45 g protein60 min
SpanishLunch
Arroz negro
Arroz negro is a lunch spanish recipe from the Forkd database with calorie and macro details.
350 cal15 g protein25 min
AmericanLunch
Baked salmon
Baked salmon is a lunch american recipe from the Forkd database with calorie and macro details.
500 cal40 g protein20 min
SpanishLunch
Cocido madrileño
Cocido madrileño is a lunch spanish recipe from the Forkd database with calorie and macro details.
900 cal50 g protein180 min
SpanishLunch
Fabada asturiana
Fabada asturiana is a lunch spanish recipe from the Forkd database with calorie and macro details.
800 cal45 g protein240 min
SpanishLunch
Fideuà
Fideuà is a lunch spanish recipe from the Forkd database with calorie and macro details.
486 cal30 g protein25 min