SpanishLunchMeatHigh Protein

Arroz con pollo

Arroz con pollo is a lunch spanish recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

700 kcal

Total Time

60 min

Servings

1

Protein

45 g

Ingredients

  • Chicken piecesAs needed
  • Salt, pepper, paprikaAs needed
  • Olive oilAs needed
  • Onion, bell pepper, garlic (soffritto)As needed
  • rice1.5 cup
  • chicken broth3 cup
  • SaffronAs needed
  • Bay leafAs needed
  • PeasAs needed
  • Roasted red peppersAs needed

Instructions

  1. 1

    Step 1

    Season chicken pieces with salt, pepper, and paprika. Brown in a large pot or Dutch oven with olive oil.

  2. 2

    Step 2

    Remove the chicken. In the same pot, sauté a soffritto of chopped onion, bell pepper, and garlic.

  3. 3

    Step 3

    Stir in 1.5 cups of rice and cook for a minute to toast.

  4. 4

    Step 4

    Return the chicken to the pot. Add 3 cups of chicken broth, a pinch of saffron, and a bay leaf.

  5. 5

    Step 5

    Bring to a simmer, then reduce heat, cover, and cook for 20-25 minutes, or until the rice is cooked and the liquid has been absorbed.

  6. 6

    Step 6

    Stir in peas and roasted red peppers. Let stand for a few minutes before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

700

Protein

45g

Carbs

70g

Fat

25g

Fiber

5g

Micronutrients

Iron

4 mg

Zinc

4 mg

Sodium

800 mg

Calcium

80 mg

Folate

100 mcg

Magnesium

70 mg

Potassium

900 mg

Vitamin C

80 mg

Vitamin A

300 mcg

Vitamin B12

1 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Arroz con pollo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Arroz con pollo

How many calories are in Arroz con pollo?

Arroz con pollo has about 700 calories per serving based on the current ingredient list and serving size on this page.

Is Arroz con pollo suitable for vegetarians?

No. Arroz con pollo is not vegetarian as written because it includes Chicken pieces.

Is Arroz con pollo gluten-free?

Arroz con pollo is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Arroz con pollo?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Arroz con pollo ahead of time?

Arroz con pollo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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