SpanishLunchMeatHigh Protein

Fabada asturiana

Fabada asturiana is a lunch spanish recipe with 800 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

800 kcal

Total Time

240 min

Servings

1

Protein

45 g

Ingredients

  • fabada beans1.5 cup
  • Salt porkAs needed
  • Chorizo sausageAs needed
  • Morcilla (blood sausage)As needed
  • SaffronAs needed
  • PaprikaAs needed
  • SaltAs needed

Instructions

  1. 1

    Step 1

    Soak 1.5 cups of fabada beans overnight.

  2. 2

    Step 2

    In a large pot, combine the soaked beans with a piece of salt pork, a chorizo sausage, and a morcilla (blood sausage).

  3. 3

    Step 3

    Cover with water and bring to a simmer. Skim off any foam that rises to the surface.

  4. 4

    Step 4

    Add a pinch of saffron and a little paprika. Simmer gently for 2-3 hours, or until the beans are tender.

  5. 5

    Step 5

    Remove the meats, slice them, and return them to the pot.

  6. 6

    Step 6

    Season with salt to taste and let the stew rest for a while before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

800

Protein

45g

Carbs

60g

Fat

40g

Fiber

20g

Micronutrients

Iron

8 mg

Zinc

5 mg

Sodium

1200 mg

Calcium

200 mg

Folate

300 mcg

Magnesium

150 mg

Potassium

1400 mg

Vitamin C

10 mg

Vitamin A

100 mcg

Vitamin B12

2 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Fabada asturiana can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fabada asturiana

How many calories are in Fabada asturiana?

Fabada asturiana has about 800 calories per serving based on the current ingredient list and serving size on this page.

Is Fabada asturiana suitable for vegetarians?

No. Fabada asturiana is not vegetarian as written because it includes Salt pork.

Is Fabada asturiana gluten-free?

Fabada asturiana is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Fabada asturiana?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Fabada asturiana ahead of time?

Fabada asturiana can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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