SpanishLunchMeatHigh Protein

Cocido madrileño

Cocido madrileño is a lunch spanish recipe with 900 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

900 kcal

Total Time

180 min

Servings

1

Protein

50 g

Ingredients

  • ChickpeasAs needed
  • BeefAs needed
  • Salt porkAs needed
  • Chorizo sausageAs needed
  • MorcillaAs needed
  • Carrots, potatoes, cabbageAs needed

Instructions

  1. 1

    Step 1

    In a large pot, combine chickpeas (soaked overnight), a chunk of beef, a piece of salt pork, a chorizo sausage, and a morcilla.

  2. 2

    Step 2

    Cover with water and bring to a simmer, skimming as needed.

  3. 3

    Step 3

    After about 2 hours, add vegetables such as carrots, potatoes, and cabbage. Continue to simmer until everything is tender.

  4. 4

    Step 4

    The cocido is traditionally served in three courses: first the broth (often with noodles), then the chickpeas and vegetables, and finally the meats.

Nutrition Snapshot

Macros and micros at a glance

Calories

900

Protein

50g

Carbs

70g

Fat

45g

Fiber

15g

Micronutrients

Iron

7 mg

Zinc

7 mg

Sodium

1300 mg

Calcium

200 mg

Folate

350 mcg

Magnesium

150 mg

Potassium

1600 mg

Vitamin C

60 mg

Vitamin A

800 mcg

Vitamin B12

3 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Cocido madrileño can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cocido madrileño

How many calories are in Cocido madrileño?

Cocido madrileño has about 900 calories per serving based on the current ingredient list and serving size on this page.

Is Cocido madrileño suitable for vegetarians?

No. Cocido madrileño is not vegetarian as written because it includes Beef.

Is Cocido madrileño gluten-free?

Cocido madrileño is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cocido madrileño?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Cocido madrileño ahead of time?

Cocido madrileño can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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