How many calories are in Asado?
Asado has about 800 calories per serving based on the current ingredient list and serving size on this page.
ArgentineLunchMeatHigh Protein
Asado
Asado is a lunch argentine recipe with 800 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
800 kcal
Total Time
120 min
Servings
1
Protein
60 g
Ingredients
- Assorted cuts of meatAs needed
- Coarse saltAs needed
- Chimichurri sauceAs needed
- SaladsAs needed
Instructions
- 1
Step 1
Prepare a charcoal or wood fire for grilling.
- 2
Step 2
Season various cuts of meat (such as short ribs, flank steak, and sausages like chorizo and morcilla) with coarse salt.
- 3
Step 3
Grill the meats slowly over low to medium heat, turning occasionally, until cooked to your desired doneness.
- 4
Step 4
Serve the asado with chimichurri sauce and various salads.
Nutrition Snapshot
Macros and micros at a glance
Calories
800
Protein
60g
Carbs
5g
Fat
60g
Fiber
1g
Micronutrients
Iron
6 mg
Zinc
10 mg
Sodium
600 mg
Calcium
50 mg
Folate
20 mcg
Magnesium
70 mg
Potassium
900 mg
Vitamin C
5 mg
Vitamin A
50 mcg
Vitamin B12
5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Asado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Asado
Is Asado suitable for vegetarians?
No. Asado is not vegetarian as written.
Is Asado gluten-free?
Asado is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Asado?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Asado ahead of time?
Asado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Asado, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
ArgentineLunch
Locro
Locro is a lunch argentine recipe from the Forkd database with calorie and macro details.
700 cal40 g protein240 min
SpanishLunch
Arroz con pollo
Arroz con pollo is a lunch spanish recipe from the Forkd database with calorie and macro details.
700 cal45 g protein60 min
ChineseLunch
Beef and Broccoli Stir-Fry
Beef and Broccoli Stir-Fry is a lunch chinese recipe from the Forkd database with calorie and macro details.
450 cal30 g protein20 min
IndianLunch
Biryani
Biryani is a lunch indian recipe from the Forkd database with calorie and macro details.
650 cal35.5 g protein90 min
KoreanLunch
Bossam
Bossam is a lunch korean recipe from the Forkd database with calorie and macro details.
650 cal45.5 g protein90 min
IndianLunch
Butter chicken
Butter chicken is a lunch indian recipe from the Forkd database with calorie and macro details.
550 cal40.5 g protein45 min