How many calories are in Biryani?
Biryani has about 650 calories per serving based on the current ingredient list and serving size on this page.
Biryani is a lunch indian recipe with 650 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
650 kcal
Total Time
90 min
Servings
1
Protein
35.5 g
Ingredients
Instructions
Rinse 100g basmati rice under cold water until water runs clear, then soak for 30 minutes.
Marinate 150g chicken pieces with yogurt, ginger-garlic paste, turmeric, chili powder, garam masala, and salt for 30 minutes.
Heat 1 tablespoon oil in a pan, sauté sliced onions until golden brown, then set half aside for garnish.
Cook marinated chicken in the pan until tender and cooked through, about 15 minutes.
Drain rice and boil in salted water until 70% cooked, then drain and set aside.
In a heavy-bottomed pot, layer half the rice, then the cooked chicken, sprinkle fried onions, chopped cilantro, and mint leaves, then top with remaining rice.
Sprinkle a pinch of saffron soaked in warm milk over the top layer and cover the pot tightly.
Cook on low heat (dum) for 20 minutes to allow flavors to meld and rice to finish cooking.
Turn off heat and let biryani rest for 10 minutes before gently fluffing and serving.
Nutrition Snapshot
Calories
650
Protein
35.5g
Carbs
75.2g
Fat
20.3g
Fiber
5.1g
Micronutrients
Iron
3.5 mg
Zinc
2.5 mg
Sodium
450 mg
Calcium
80 mg
Folate
45 mcg
Magnesium
70 mg
Potassium
320 mg
Vitamin C
12 mg
Vitamin A
350 mcg
Vitamin B12
0.8 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Biryani can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Biryani has about 650 calories per serving based on the current ingredient list and serving size on this page.
No. Biryani is not vegetarian as written because it includes chicken pieces.
Yes. Biryani is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Biryani can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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