IndianLunchMeatHigh ProteinGluten Free

Biryani

Biryani is a lunch indian recipe with 650 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

650 kcal

Total Time

90 min

Servings

1

Protein

35.5 g

Ingredients

  • basmati rice100g
  • chicken pieces150g
  • yogurt50g
  • ginger-garlic paste1 tbsp
  • turmeric powder.5 tsp
  • chili powder1 tsp
  • garam masala1 tsp
  • medium onion (about 70g), sliced1 piece
  • cooking oil1 tbsp
  • chopped cilantro2 tbsp
  • chopped mint leaves1 tbsp
  • fried onions2 tbsp
  • warm milk50ml
  • pinch of saffronAs needed
  • saltTo taste

Instructions

  1. 1

    Step 1

    Rinse 100g basmati rice under cold water until water runs clear, then soak for 30 minutes.

  2. 2

    Step 2

    Marinate 150g chicken pieces with yogurt, ginger-garlic paste, turmeric, chili powder, garam masala, and salt for 30 minutes.

  3. 3

    Step 3

    Heat 1 tablespoon oil in a pan, sauté sliced onions until golden brown, then set half aside for garnish.

  4. 4

    Step 4

    Cook marinated chicken in the pan until tender and cooked through, about 15 minutes.

  5. 5

    Step 5

    Drain rice and boil in salted water until 70% cooked, then drain and set aside.

  6. 6

    Step 6

    In a heavy-bottomed pot, layer half the rice, then the cooked chicken, sprinkle fried onions, chopped cilantro, and mint leaves, then top with remaining rice.

  7. 7

    Step 7

    Sprinkle a pinch of saffron soaked in warm milk over the top layer and cover the pot tightly.

  8. 8

    Step 8

    Cook on low heat (dum) for 20 minutes to allow flavors to meld and rice to finish cooking.

  9. 9

    Step 9

    Turn off heat and let biryani rest for 10 minutes before gently fluffing and serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

650

Protein

35.5g

Carbs

75.2g

Fat

20.3g

Fiber

5.1g

Micronutrients

Iron

3.5 mg

Zinc

2.5 mg

Sodium

450 mg

Calcium

80 mg

Folate

45 mcg

Magnesium

70 mg

Potassium

320 mg

Vitamin C

12 mg

Vitamin A

350 mcg

Vitamin B12

0.8 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Biryani can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Biryani

How many calories are in Biryani?

Biryani has about 650 calories per serving based on the current ingredient list and serving size on this page.

Is Biryani suitable for vegetarians?

No. Biryani is not vegetarian as written because it includes chicken pieces.

Is Biryani gluten-free?

Yes. Biryani is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Biryani?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Biryani ahead of time?

Biryani can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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