IndianLunchMeatGluten FreeHigh ProteinSpicy

Hyderabadi biryani

Hyderabadi biryani is a lunch indian recipe with 650 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

650 kcal

Total Time

90 min

Servings

1

Protein

35.5 g

Ingredients

  • basmati rice100g
  • chicken pieces150g
  • yogurt50g
  • ginger-garlic paste1 tsp
  • turmeric powder.5 tsp
  • red chili powder1 tsp
  • garam masala.5 tsp
  • chopped mint leaves1 tbsp
  • chopped coriander leaves1 tbsp
  • medium onion (about 80g)1 piece
  • bay leaf1 piece
  • cloves2 clove
  • small cinnamon stick (about 2g)1 piece
  • warm milk2 tbsp
  • a few saffron strandsAs needed
  • cooking oil1 tbsp
  • saltTo taste

Instructions

  1. 1

    Step 1

    Wash and soak 100g basmati rice in water for 30 minutes, then drain.

  2. 2

    Step 2

    Marinate 150g chicken pieces with 50g yogurt, 1 tsp ginger-garlic paste, 1/2 tsp turmeric, 1 tsp red chili powder, 1/2 tsp garam masala, salt to taste, and 1 tbsp chopped mint and coriander leaves. Let it sit for 30 minutes.

  3. 3

    Step 3

    Heat 1 tbsp oil in a pan, add 1 sliced onion and fry until golden brown. Remove half for garnishing.

  4. 4

    Step 4

    Add marinated chicken to the pan and cook on medium heat until chicken is tender and oil separates.

  5. 5

    Step 5

    Boil water in a pot with 1 bay leaf, 2 cloves, 1 small cinnamon stick, and salt. Add soaked rice and cook until 70% done. Drain the rice.

  6. 6

    Step 6

    In a heavy-bottomed pot, layer half of the rice, then the cooked chicken mixture, sprinkle fried onions, mint, coriander, and a few saffron strands soaked in 2 tbsp warm milk. Top with remaining rice and repeat garnishing.

  7. 7

    Step 7

    Cover the pot tightly with a lid and cook on low heat (dum) for 20 minutes to allow flavors to meld.

  8. 8

    Step 8

    Turn off heat and let the biryani rest for 10 minutes before gently mixing and serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

650

Protein

35.5g

Carbs

70g

Fat

20g

Fiber

4g

Micronutrients

Iron

3.5 mg

Zinc

2.5 mg

Sodium

600 mg

Calcium

40 mg

Folate

45 mcg

Magnesium

45 mg

Potassium

320 mg

Vitamin C

8 mg

Vitamin A

150 mcg

Vitamin B12

0.6 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Hyderabadi biryani can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Hyderabadi biryani

How many calories are in Hyderabadi biryani?

Hyderabadi biryani has about 650 calories per serving based on the current ingredient list and serving size on this page.

Is Hyderabadi biryani suitable for vegetarians?

No. Hyderabadi biryani is not vegetarian as written because it includes chicken pieces.

Is Hyderabadi biryani gluten-free?

Yes. Hyderabadi biryani is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Hyderabadi biryani?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Hyderabadi biryani ahead of time?

Hyderabadi biryani can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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