IndianLunchMeatHigh ProteinGluten Free

Butter chicken

Butter chicken is a lunch indian recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

550 kcal

Total Time

45 min

Servings

1

Protein

40.5 g

Ingredients

  • boneless chicken150g
  • yogurt2tbsp
  • ginger-garlic paste1tsp
  • red chili powder1tsp
  • turmeric powder1/2tsp
  • garam masala1tsp
  • butter1tbsp
  • chopped onions1/4cup
  • tomato puree1/2cup
  • heavy cream1/4cup
  • saltTo taste
  • fresh coriander leaves1tbsp

Instructions

  1. 1

    Step 1

    Marinate 150g boneless chicken pieces with 2 tbsp yogurt, 1 tsp ginger-garlic paste, 1 tsp red chili powder, 1/2 tsp turmeric, 1 tsp garam masala, and salt for at least 30 minutes.

  2. 2

    Step 2

    Heat 1 tbsp butter in a pan and cook the marinated chicken until browned and cooked through, about 8-10 minutes. Remove and set aside.

  3. 3

    Step 3

    In the same pan, add 1 tbsp butter and sauté 1/4 cup finely chopped onions until translucent.

  4. 4

    Step 4

    Add 1/2 cup pureed tomatoes, 1 tsp ginger-garlic paste, 1 tsp red chili powder, 1/2 tsp garam masala, and salt. Cook until oil separates from the masala.

  5. 5

    Step 5

    Add 1/4 cup heavy cream and 1 tbsp butter to the sauce, stirring well to combine.

  6. 6

    Step 6

    Return the cooked chicken to the pan and simmer for 5 minutes to blend flavors.

  7. 7

    Step 7

    Garnish with 1 tbsp chopped fresh coriander leaves and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

550

Protein

40.5g

Carbs

12.3g

Fat

35.7g

Fiber

2.1g

Micronutrients

Iron

2.5 mg

Zinc

3.2 mg

Sodium

550 mg

Calcium

80 mg

Folate

40 mcg

Magnesium

35 mg

Potassium

320 mg

Vitamin C

12 mg

Vitamin A

450 mcg

Vitamin B12

1.8 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Butter chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Butter chicken

How many calories are in Butter chicken?

Butter chicken has about 550 calories per serving based on the current ingredient list and serving size on this page.

Is Butter chicken suitable for vegetarians?

No. Butter chicken is not vegetarian as written because it includes boneless chicken.

Is Butter chicken gluten-free?

Yes. Butter chicken is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Butter chicken?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Butter chicken ahead of time?

Butter chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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