JapaneseLunchMeatHigh ProteinGluten Free

Chawanmushi

Chawanmushi is a lunch japanese recipe with 150 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

150 kcal

Total Time

30 min

Servings

1

Protein

10.5 g

Ingredients

  • large eggs2 piece
  • dashi stock250ml
  • soy sauce1 tsp
  • mirin1 tsp
  • pinch of saltAs needed
  • chicken thigh, cut small30g
  • shiitake mushroom, sliced1 piece
  • ginkgo nuts5 piece
  • mitsuba leavesFor Garnish

Instructions

  1. 1

    Step 1

    Beat 2 large eggs gently in a bowl without creating foam.

  2. 2

    Step 2

    Mix 250ml dashi stock with soy sauce, mirin, and salt; then strain the mixture.

  3. 3

    Step 3

    Combine the beaten eggs with the seasoned dashi mixture carefully to avoid bubbles.

  4. 4

    Step 4

    Place small pieces of chicken, shiitake mushroom, and ginkgo nuts into a heatproof cup.

  5. 5

    Step 5

    Pour the egg mixture over the ingredients in the cup, filling about 90%.

  6. 6

    Step 6

    Cover the cup with a lid or foil to prevent water from dripping in.

  7. 7

    Step 7

    Steam the cup over low heat for 15-20 minutes until the custard is set but still jiggly.

  8. 8

    Step 8

    Check doneness by inserting a toothpick; it should come out clean.

  9. 9

    Step 9

    Serve warm, optionally garnished with mitsuba leaves or a small slice of kamaboko.

Nutrition Snapshot

Macros and micros at a glance

Calories

150

Protein

10.5g

Carbs

5g

Fat

9g

Fiber

0.5g

Micronutrients

Iron

1.2 mg

Zinc

1 mg

Sodium

400 mg

Calcium

30 mg

Folate

40 mcg

Magnesium

15 mg

Potassium

180 mg

Vitamin C

1 mg

Vitamin A

120 mcg

Vitamin B12

0.8 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Chawanmushi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chawanmushi

How many calories are in Chawanmushi?

Chawanmushi has about 150 calories per serving based on the current ingredient list and serving size on this page.

Is Chawanmushi suitable for vegetarians?

No. Chawanmushi is not vegetarian as written because it includes chicken thigh, cut small.

Is Chawanmushi gluten-free?

Yes. Chawanmushi is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chawanmushi?

Yes. This recipe includes Egg, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chawanmushi ahead of time?

Chawanmushi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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