How many calories are in Chawanmushi?
Chawanmushi has about 150 calories per serving based on the current ingredient list and serving size on this page.
Chawanmushi is a lunch japanese recipe with 150 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
150 kcal
Total Time
30 min
Servings
1
Protein
10.5 g
Ingredients
Instructions
Beat 2 large eggs gently in a bowl without creating foam.
Mix 250ml dashi stock with soy sauce, mirin, and salt; then strain the mixture.
Combine the beaten eggs with the seasoned dashi mixture carefully to avoid bubbles.
Place small pieces of chicken, shiitake mushroom, and ginkgo nuts into a heatproof cup.
Pour the egg mixture over the ingredients in the cup, filling about 90%.
Cover the cup with a lid or foil to prevent water from dripping in.
Steam the cup over low heat for 15-20 minutes until the custard is set but still jiggly.
Check doneness by inserting a toothpick; it should come out clean.
Serve warm, optionally garnished with mitsuba leaves or a small slice of kamaboko.
Nutrition Snapshot
Calories
150
Protein
10.5g
Carbs
5g
Fat
9g
Fiber
0.5g
Micronutrients
Iron
1.2 mg
Zinc
1 mg
Sodium
400 mg
Calcium
30 mg
Folate
40 mcg
Magnesium
15 mg
Potassium
180 mg
Vitamin C
1 mg
Vitamin A
120 mcg
Vitamin B12
0.8 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chawanmushi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chawanmushi has about 150 calories per serving based on the current ingredient list and serving size on this page.
No. Chawanmushi is not vegetarian as written because it includes chicken thigh, cut small.
Yes. Chawanmushi is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chawanmushi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Chawanmushi, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Biryani is a lunch indian recipe from the Forkd database with calorie and macro details.
Bossam is a lunch korean recipe from the Forkd database with calorie and macro details.
Butter chicken is a lunch indian recipe from the Forkd database with calorie and macro details.
Char siu is a lunch chinese recipe from the Forkd database with calorie and macro details.
Chili con carne is a lunch american recipe from the Forkd database with calorie and macro details.
Gamjatang is a lunch korean recipe from the Forkd database with calorie and macro details.