ChineseLunchMeatHigh ProteinGluten Free

Char siu

Char siu is a lunch chinese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

120 min

Servings

1

Protein

30.5 g

Ingredients

  • pork shoulder150g
  • hoisin sauce1 tbsp
  • honey1 tbsp
  • soy sauce1 tbsp
  • Chinese five-spice powder1 tsp
  • red fermented tofu paste1 tsp
  • garlic clove minced1 piece
  • grated ginger1 tsp

Instructions

  1. 1

    Step 1

    Slice 150g pork shoulder into long strips about 2cm thick.

  2. 2

    Step 2

    Prepare the marinade by mixing 1 tbsp hoisin sauce, 1 tbsp honey, 1 tbsp soy sauce, 1 tsp Chinese five-spice powder, 1 tsp red fermented tofu paste, 1 minced garlic clove, and 1 tsp grated ginger.

  3. 3

    Step 3

    Marinate the pork strips in the mixture for at least 2 hours, preferably overnight in the refrigerator.

  4. 4

    Step 4

    Preheat the oven to 200°C (390°F).

  5. 5

    Step 5

    Place the marinated pork on a wire rack over a baking tray lined with foil.

  6. 6

    Step 6

    Roast the pork for 25 minutes, basting with leftover marinade every 10 minutes.

  7. 7

    Step 7

    Increase oven temperature to 220°C (430°F) and roast for an additional 5-10 minutes to caramelize the edges.

  8. 8

    Step 8

    Remove from oven and let rest for 5 minutes before slicing and serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

30.5g

Carbs

15.2g

Fat

18.3g

Fiber

0.5g

Micronutrients

Iron

1.5 mg

Zinc

3.2 mg

Sodium

700 mg

Calcium

20 mg

Folate

8 mcg

Magnesium

25 mg

Potassium

350 mg

Vitamin C

2 mg

Vitamin A

50 mcg

Vitamin B12

1.8 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

GlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Char siu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Char siu

How many calories are in Char siu?

Char siu has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Char siu suitable for vegetarians?

No. Char siu is not vegetarian as written because it includes pork shoulder.

Is Char siu gluten-free?

Yes. Char siu is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Char siu?

Yes. This recipe includes Gluten and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Char siu ahead of time?

Char siu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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