How many calories are in Beef and Broccoli Stir-Fry?
Beef and Broccoli Stir-Fry has about 450 calories per serving based on the current ingredient list and serving size on this page.
Beef and Broccoli Stir-Fry is a lunch chinese recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
20 min
Servings
1
Protein
30 g
Ingredients
Instructions
Slice beef thinly and marinate in soy sauce and cornstarch.
Blanch broccoli florets in boiling water for a minute, then drain.
Heat oil in a wok or large skillet over high heat.
Add the beef and stir-fry until browned. Remove from the wok.
Add garlic and ginger to the wok and stir-fry for a few seconds.
Return the beef to the wok, add the broccoli and stir-fry sauce (soy sauce, oyster sauce, sesame oil).
Cook for another minute until everything is heated through and the sauce has thickened.
Nutrition Snapshot
Calories
450
Protein
30g
Carbs
20g
Fat
25g
Fiber
5g
Micronutrients
Iron
3.5 mg
Zinc
4 mg
Sodium
900 mg
Calcium
60 mg
Folate
70 mcg
Magnesium
50 mg
Potassium
600 mg
Vitamin C
80 mg
Vitamin A
100 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Beef and Broccoli Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef and Broccoli Stir-Fry has about 450 calories per serving based on the current ingredient list and serving size on this page.
No. Beef and Broccoli Stir-Fry is not vegetarian as written because it includes beef sirloin, thinly sliced.
Beef and Broccoli Stir-Fry is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Soy and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef and Broccoli Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Beef and Broccoli Stir-Fry, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Char siu is a lunch chinese recipe from the Forkd database with calorie and macro details.
Chow mein is a lunch chinese recipe from the Forkd database with calorie and macro details.
Dumplings is a lunch chinese recipe from the Forkd database with calorie and macro details.
Fried rice is a lunch chinese recipe from the Forkd database with calorie and macro details.
Kung pao chicken is a lunch chinese recipe from the Forkd database with calorie and macro details.
Peking duck is a lunch chinese recipe from the Forkd database with calorie and macro details.