ChineseLunchMeatHigh Protein

Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry is a lunch chinese recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

20 min

Servings

1

Protein

30 g

Ingredients

  • beef sirloin, thinly sliced.5 lb
  • soy sauce1 tbsp
  • cornstarch1 tsp
  • broccoli florets2 cup
  • vegetable oil1 tbsp
  • garlic, minced2 clove
  • grated ginger1 tsp
  • soy sauce2 tbsp
  • oyster sauce1 tbsp
  • sesame oil1 tsp

Instructions

  1. 1

    Step 1

    Slice beef thinly and marinate in soy sauce and cornstarch.

  2. 2

    Step 2

    Blanch broccoli florets in boiling water for a minute, then drain.

  3. 3

    Step 3

    Heat oil in a wok or large skillet over high heat.

  4. 4

    Step 4

    Add the beef and stir-fry until browned. Remove from the wok.

  5. 5

    Step 5

    Add garlic and ginger to the wok and stir-fry for a few seconds.

  6. 6

    Step 6

    Return the beef to the wok, add the broccoli and stir-fry sauce (soy sauce, oyster sauce, sesame oil).

  7. 7

    Step 7

    Cook for another minute until everything is heated through and the sauce has thickened.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

30g

Carbs

20g

Fat

25g

Fiber

5g

Micronutrients

Iron

3.5 mg

Zinc

4 mg

Sodium

900 mg

Calcium

60 mg

Folate

70 mcg

Magnesium

50 mg

Potassium

600 mg

Vitamin C

80 mg

Vitamin A

100 mcg

Vitamin B12

1.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

SoySesame

Meal Prep and Storage

Make it easier to prep ahead

Beef and Broccoli Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef and Broccoli Stir-Fry

How many calories are in Beef and Broccoli Stir-Fry?

Beef and Broccoli Stir-Fry has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Beef and Broccoli Stir-Fry suitable for vegetarians?

No. Beef and Broccoli Stir-Fry is not vegetarian as written because it includes beef sirloin, thinly sliced.

Is Beef and Broccoli Stir-Fry gluten-free?

Beef and Broccoli Stir-Fry is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef and Broccoli Stir-Fry?

Yes. This recipe includes Soy and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef and Broccoli Stir-Fry ahead of time?

Beef and Broccoli Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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