InternationalDinnerHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Anchovy Pasta

Anchovy Pasta is a Dinner international recipe with 759 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

759 kcal

Total Time

20 min

Servings

1

Protein

33.5 g

About This Recipe

The story behind Anchovy Pasta

Anchovy Pasta is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pasta, garlic, and anchovy in olive oil.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 759 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Anchovy Pasta worth coming back to.

Ingredients

  • Pasta3/4 cup (120 g)
  • Garlic1 clove (3 g)
  • Anchovy in Olive Oil1 can (100 g)
  • Basil6 count (3 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Tomato2 count (260 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water as indicated on the package for approximately 10-12 minutes. Remove and drain.

  2. 2

    Step 2

    Place a pot filled with water over high heat until boiling. Meanwhile, make a cross-shaped cut on top of a tomato.

  3. 3

    Step 3

    Add the tomato to the pot and boil for 5 minutes. Next, remove, place in a blender and blitz.

  4. 4

    Step 4

    Place a pan over high heat. Meanwhile, chop the basil leaves and slice the garlic. Cut the remaining tomato into medium chunks.

  5. 5

    Step 5

    Once heated, add the oil, spread, stir-fry the garlic and add the blended and chopped tomato.

  6. 6

    Step 6

    Add basil, drained anchovies, season with salt and pepper, mix and cook for about 5 minutes.

  7. 7

    Step 7

    Add the pasta and mix. Turn off.

  8. 8

    Step 8

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

32/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

759

Protein

33.5g

Carbs

48.1g

Fat

17.3g

Fiber

5.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Anchovy Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Anchovy Pasta

How many calories are in Anchovy Pasta?

Anchovy Pasta has about 759 calories per serving based on the current ingredient list and serving size on this page.

How long does Anchovy Pasta take to make?

Anchovy Pasta takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Anchovy Pasta?

Most ingredients in Anchovy Pasta can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Anchovy Pasta?

Anchovy Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Anchovy Pasta?

Yes, Anchovy Pasta generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Anchovy Pasta?

Reheat Anchovy Pasta gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Anchovy Pasta up or down?

Yes. Anchovy Pasta is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Anchovy Pasta?

A large skillet, saucepan, or sheet pan works well for Anchovy Pasta. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Anchovy Pasta is cooked properly?

Anchovy Pasta is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Anchovy Pasta suitable for vegetarians?

No. Anchovy Pasta is not vegetarian as written because it includes Anchovy in Olive Oil.

Is Anchovy Pasta gluten-free?

Anchovy Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Anchovy Pasta?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Anchovy Pasta ahead of time?

Anchovy Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Anchovy Pasta for my calorie or macro goals?

Anchovy Pasta already lands in a fairly high-protein range at about 33.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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