InternationalDinnerHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Anchovy Pasta

Anchovy Pasta is a Dinner international recipe with 759 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

759 kcal

Total Time

20 min

Servings

1

Protein

33.5 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Garlic1 clove (3 g)
  • Anchovy in Olive Oil1 can (100 g)
  • Basil6 count (3 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Tomato2 count (260 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water as indicated on the package for approximately 10-12 minutes. Remove and drain.

  2. 2

    Step 2

    Place a pot filled with water over high heat until boiling. Meanwhile, make a cross-shaped cut on top of a tomato.

  3. 3

    Step 3

    Add the tomato to the pot and boil for 5 minutes. Next, remove, place in a blender and blitz.

  4. 4

    Step 4

    Place a pan over high heat. Meanwhile, chop the basil leaves and slice the garlic. Cut the remaining tomato into medium chunks.

  5. 5

    Step 5

    Once heated, add the oil, spread, stir-fry the garlic and add the blended and chopped tomato.

  6. 6

    Step 6

    Add basil, drained anchovies, season with salt and pepper, mix and cook for about 5 minutes.

  7. 7

    Step 7

    Add the pasta and mix. Turn off.

  8. 8

    Step 8

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

759

Protein

33.5g

Carbs

48.1g

Fat

17.3g

Fiber

5.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Anchovy Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Anchovy Pasta

How many calories are in Anchovy Pasta?

Anchovy Pasta has about 759 calories per serving based on the current ingredient list and serving size on this page.

Is Anchovy Pasta suitable for vegetarians?

No. Anchovy Pasta is not vegetarian as written because it includes Anchovy in Olive Oil.

Is Anchovy Pasta gluten-free?

Anchovy Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Anchovy Pasta?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Anchovy Pasta ahead of time?

Anchovy Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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