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Avocado, Carrot and Tuna Rice Bowl

Name: Avocado, Carrot and Tuna Rice Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (120 g) Avocado; 1 medium (60 g) Carrot; 3/4 cup (150 g) Rice; 1/2 tablespoon (7 g) Soy Sauce; 1 can (120 g) Canned Tuna in Water

Avocado, Carrot and Tuna Rice Bowl is a Dinner international recipe with 564 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

564 kcal

Total Time

10 min

Servings

Protein

41.4 g

Ingredients

Avocado1/2 count (120 g)
Carrot1 medium (60 g)
Rice3/4 cup (150 g)
Soy Sauce1/2 tablespoon (7 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
For this recipe you need cooked rice.
2
Step 2
Drain the tuna well.
3
Step 3
Place the rice in a bowl or deep plate and mix with the soy sauce and tuna.
4
Step 4
Salt and pepper if needed.
5
Step 5
Slice the avocado and grate the carrot and then add next to the rice and tuna mixture.
6
Step 6
Optional: Sprinkle with sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

564

Protein

41.4g

Carbs

89.8g

Fat

26.5g

Fiber

15.7g

Micronutrients

Calcium

162.15 mg • 16.2% of daily target daily value

Folate

40.56 mcg • 10.1% of daily target daily value

Iron

5.3 mg • 29.5% of daily target daily value

Magnesium

152.86 mg • 36.4% of daily target daily value

Omega-3

0.4 g • 24.8% of daily target daily value

Potassium

2529.92 mg • 97.3% of daily target daily value

Selenium

110.1 mcg • 200.2% of daily target daily value

Sodium

623.52 mg • 27.1% of daily target daily value

Vitamin A

2053.8 mcg • 228.2% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

8.76 mg • 9.7% of daily target daily value

Vitamin E

3.33 mg • 22.2% of daily target daily value

Vitamin K

64.8 mcg • 54% of daily target daily value

Zinc

3.06 mg • 27.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Avocado, Carrot and Tuna Rice Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Avocado, Carrot and Tuna Rice Bowl

How many calories are in Avocado, Carrot and Tuna Rice Bowl?

Avocado, Carrot and Tuna Rice Bowl has about 564 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado, Carrot and Tuna Rice Bowl suitable for vegetarians?

No. Avocado, Carrot and Tuna Rice Bowl is not vegetarian as written because it includes Canned Tuna in Water.

Is Avocado, Carrot and Tuna Rice Bowl gluten-free?

Avocado, Carrot and Tuna Rice Bowl is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado, Carrot and Tuna Rice Bowl?

Yes. This recipe includes Fish, Tree Nut, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado, Carrot and Tuna Rice Bowl ahead of time?

Avocado, Carrot and Tuna Rice Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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