Beef Stew with Green Beans, Carrot and Corn

Ingredients

• Corn1/2 unidad (125 g)
• Beef150 g
• Green Beans1/2 cup (50 g)
• Carrot1/2 medium (30 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Shell the corn and put the grains in a pot with boiling water. Let boil for 12-15 minutes and remove.

2. 2

   Step 2

   Peel the carrot, cut into thin slices and put in a pot with boiling water. Let boil for 6 minutes and remove.

3. 3

   Step 3

   Next, cut off the ends of the green beans and cut into three parts.

4. 4

   Step 4

   Also, slice the beef, cut into strips or bites.

5. 5

   Step 5

   Heat a pan over high heat. Next, add the remaining oil and spread.

6. 6

   Step 6

   Add the beef with the green beans and salt and pepper. Sauté for 4 minutes over medium heat.

7. 7

   Step 7

   Next, if you have oregano or any herb you like, add with the carrot.

8. 8

   Step 8

   Cover and cook for 4 more minutes over medium heat. if necessary, add some water.

9. 9

   Step 9

   Add the remaining oil to the corn and, if you want, oregano, parsley or garlic powder. Mix well.

10. 10

    Step 10

    Serve the stew with the corn.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stew with Green Beans, Carrot and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.