Beef Stew with Green Beans, Carrot and Quinoa

Ingredients

• Quinoa1 cup (200 g)
• Beef150 g
• Green Beans1/2 cup (50 g)
• Carrot1/2 medium (30 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa.

2. 2

   Step 2

   Peel the carrot, cut into thin slices and put in a pot with boiling water. Let boil for 6 minutes and remove.

3. 3

   Step 3

   Next, cut off the ends of the green beans and cut into three parts.

4. 4

   Step 4

   Also, slice the beef, cut into strips or bites.

5. 5

   Step 5

   Heat a pan over high heat. Then, add the remaining oil and spread.

6. 6

   Step 6

   Add the beef with the green beans and salt and pepper. Saute for 4 minutes over medium heat.

7. 7

   Step 7

   Then, if you have paprika, add and then the carrot. Cover and cook for 4 more minutes over medium heat. If necessary, add some water.

8. 8

   Step 8

   Put the remaining oil to the quinoa and, if you want, add oregano or garlic powder. Mix well.

9. 9

   Step 9

   Serve the stew with the quinoa.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stew with Green Beans, Carrot and Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.