How many calories are in Asian Style Beef Stir-Fry with Bell Pepper, Onion and Rice?
Asian Style Beef Stir-Fry with Bell Pepper, Onion and Rice has about 568 calories per serving based on the current ingredient list and serving size on this page.
Asian Style Beef Stir-Fry with Bell Pepper, Onion and Rice is a Dinner international recipe with 568 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
568 kcal
Total Time
30 min
Servings
1
Protein
36.7 g
About This Recipe
Asian Style Beef Stir-Fry with Bell Pepper, Onion and Rice is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, rice, and onion.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 568 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Asian Style Beef Stir-Fry with Bell Pepper, Onion and Rice worth coming back to.
Ingredients
Instructions
For this recipe you need cooked rice. If you do not have oyster sauce, you don't have to replace it for another ingredient.
Cut the meat into bite-size pieces and season with salt and pepper. Chop the garlic together with the ginger.
Mix the ginger, garlic and oyster sauce. If you have douchi, you can add some.
Heat half of the oil in a pan or wok over high heat.
Sear the meat until browned on all sides. Stir-fry for 2 minutes.
Pour half of the liquid mixture to the beef and mix. Cook for 1 more minute.
Separately, cut the onion and bell pepper into pieces. You can use red and/or green as desired.
Add the rest of the oil and stir-fry the vegetables over medium heat for about 5 minutes.
Dilute the cornstarch in a little water with the soy sauce and set aside.
After 5 minutes, pour the remaining liquid mixture and cook for 30 seconds.
Next, add the diluted cornstarch and mix until thickened. Turn off.
Serve the stir-fry with the rice.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
568
Protein
36.7g
Carbs
44.2g
Fat
14.7g
Fiber
2.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Asian Style Beef Stir-Fry with Bell Pepper, Onion and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Asian Style Beef Stir-Fry with Bell Pepper, Onion and Rice has about 568 calories per serving based on the current ingredient list and serving size on this page.
Asian Style Beef Stir-Fry with Bell Pepper, Onion and Rice takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Asian Style Beef Stir-Fry with Bell Pepper, Onion and Rice can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
Asian Style Beef Stir-Fry with Bell Pepper, Onion and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Asian Style Beef Stir-Fry with Bell Pepper, Onion and Rice generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Asian Style Beef Stir-Fry with Bell Pepper, Onion and Rice gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Asian Style Beef Stir-Fry with Bell Pepper, Onion and Rice is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Asian Style Beef Stir-Fry with Bell Pepper, Onion and Rice. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Asian Style Beef Stir-Fry with Bell Pepper, Onion and Rice is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Asian Style Beef Stir-Fry with Bell Pepper, Onion and Rice is not vegetarian as written because it includes Beef.
Asian Style Beef Stir-Fry with Bell Pepper, Onion and Rice is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Asian Style Beef Stir-Fry with Bell Pepper, Onion and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Asian Style Beef Stir-Fry with Bell Pepper, Onion and Rice already lands in a fairly high-protein range at about 36.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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