Asian Style Beef Stir-fry with Broccoli and Rice

Ingredients

• Beef150 g
• Rice1 cup (200 g)
• Broccoli1 cup (90 g)
• Soy Sauce1 tablespoon (14 g)
• Garlic1/2 clove (2 g)
• Ginger1/2 slice (1 g)
• Scallion1 tablespoon (5 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Cut the beef into bite-size pieces and season with salt and pepper. Chop the garlic and ginger.

3. 3

   Step 3

   In a bowl place the ginger, garlic and soy sauce. Add water (double the amount of soy sauce) and mix well.

4. 4

   Step 4

   Heat the oil in a pan or wok over high heat.

5. 5

   Step 5

   Sear the meat until browned on all sides.

6. 6

   Step 6

   Pour the liquid mixture to the beef and mix.

7. 7

   Step 7

   Continue cooking for about 6-8 minutes while stirring occasionally.

8. 8

   Step 8

   Remove from the heat once the beef is cooked to the desired doneness and sprinkle with chopped scallions.

9. 9

   Step 9

   Cut the broccoli into small florets, wash and place in another pot filled with boiling water.

10. 10

    Step 10

    Boil for 3 minutes. Remove, drain and set aside.

11. 11

    Step 11

    Serve the beef stir-fry with broccoli and rice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Beef Stir-fry with Broccoli and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.