How many calories are in Asian Roast Pork with Mashed Potatoes?
Asian Roast Pork with Mashed Potatoes has about 509 calories per serving based on the current ingredient list and serving size on this page.
Asian Roast Pork with Mashed Potatoes is a Dinner international recipe with 509 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
509 kcal
Total Time
30 min
Servings
1
Protein
44.8 g
About This Recipe
Asian Roast Pork with Mashed Potatoes is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pork, garlic, and soy sauce.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 509 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Asian Roast Pork with Mashed Potatoes worth coming back to.
Ingredients
Instructions
Peel and dice the potato. Place the potato in a pot of boiling water and boil for 10-12 minutes or until tender.
For the marinade: Chop the garlic with the ginger and mix with the soy sauce. Dip the pork in the marinade.
If you have time, you can marinate the pork for 2 hours in the refrigerator or just leave it for a few minutes.
Place a pan over high heat and once heated, pour in the oil. Add the pork and brown on both sides for 4 minutes over medium heat.
Cover, lower the heat to medium-low and let it cook for 10-15 minutes.
Once the potato is done, mash it with a fork. Mix with the milk, butter, salt, pepper and blend until creamy.
Serve the roast pork with mashed potatoes on a plate.
Nutrition Snapshot
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
509
Protein
44.8g
Carbs
152.6g
Fat
35.4g
Fiber
10.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Asian Roast Pork with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Asian Roast Pork with Mashed Potatoes has about 509 calories per serving based on the current ingredient list and serving size on this page.
Asian Roast Pork with Mashed Potatoes takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Asian Roast Pork with Mashed Potatoes can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent and use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
Asian Roast Pork with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Asian Roast Pork with Mashed Potatoes generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Asian Roast Pork with Mashed Potatoes gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Asian Roast Pork with Mashed Potatoes is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Asian Roast Pork with Mashed Potatoes. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Asian Roast Pork with Mashed Potatoes is ready when the pork is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Asian Roast Pork with Mashed Potatoes is not vegetarian as written because it includes Pork.
Asian Roast Pork with Mashed Potatoes is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Asian Roast Pork with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Asian Roast Pork with Mashed Potatoes already lands in a fairly high-protein range at about 44.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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