How many calories are in Asian Roast Pork with Mashed Potatoes?
Asian Roast Pork with Mashed Potatoes has about 509 calories per serving based on the current ingredient list and serving size on this page.
Asian Roast Pork with Mashed Potatoes is a Dinner international recipe with 509 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
509 kcal
Total Time
30 min
Servings
1
Protein
44.8 g
Ingredients
Instructions
Peel and dice the potato. Place the potato in a pot of boiling water and boil for 10-12 minutes or until tender.
For the marinade: Chop the garlic with the ginger and mix with the soy sauce. Dip the pork in the marinade.
If you have time, you can marinate the pork for 2 hours in the refrigerator or just leave it for a few minutes.
Place a pan over high heat and once heated, pour in the oil. Add the pork and brown on both sides for 4 minutes over medium heat.
Cover, lower the heat to medium-low and let it cook for 10-15 minutes.
Once the potato is done, mash it with a fork. Mix with the milk, butter, salt, pepper and blend until creamy.
Serve the roast pork with mashed potatoes on a plate.
Nutrition Snapshot
Calories
509
Protein
44.8g
Carbs
152.6g
Fat
35.4g
Fiber
10.8g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Asian Roast Pork with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Asian Roast Pork with Mashed Potatoes has about 509 calories per serving based on the current ingredient list and serving size on this page.
No. Asian Roast Pork with Mashed Potatoes is not vegetarian as written because it includes Pork.
Asian Roast Pork with Mashed Potatoes is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Asian Roast Pork with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Asian Roast Pork with Mashed Potatoes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Asian Style Chicken Pasta with Vegetables is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Style Chicken with Pasta Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian-Style Chicken Pasta is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian-Style Chicken Wrap with Broccoli and Carrot is a Dinner international recipe from the Forkd database with calorie and macro details.
Avocado, Carrot and Tuna Rice Bowl is a Dinner international recipe from the Forkd database with calorie and macro details.
Baked Breaded Fish with Potatoes and Parsley Cabbage is a Dinner international recipe from the Forkd database with calorie and macro details.