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Asian Roast Pork with Mashed Potatoes

Asian Roast Pork with Mashed Potatoes is a Dinner international recipe with 509 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

509 kcal

Total Time

30 min

Servings

1

Protein

44.8 g

Ingredients

  • Pork150 g
  • Garlic1/2 clove (2 g)
  • Soy Sauce1 tablespoon (14 g)
  • Ginger1/2 slice (1 g)
  • Potato1 medium (180 g)
  • Milk2 tablespoon (30 ml)
  • Butter1/2 tablespoon (15 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Peel and dice the potato. Place the potato in a pot of boiling water and boil for 10-12 minutes or until tender.

  2. 2

    Step 2

    For the marinade: Chop the garlic with the ginger and mix with the soy sauce. Dip the pork in the marinade.

  3. 3

    Step 3

    If you have time, you can marinate the pork for 2 hours in the refrigerator or just leave it for a few minutes.

  4. 4

    Step 4

    Place a pan over high heat and once heated, pour in the oil. Add the pork and brown on both sides for 4 minutes over medium heat.

  5. 5

    Step 5

    Cover, lower the heat to medium-low and let it cook for 10-15 minutes.

  6. 6

    Step 6

    Once the potato is done, mash it with a fork. Mix with the milk, butter, salt, pepper and blend until creamy.

  7. 7

    Step 7

    Serve the roast pork with mashed potatoes on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

509

Protein

44.8g

Carbs

152.6g

Fat

35.4g

Fiber

10.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Asian Roast Pork with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asian Roast Pork with Mashed Potatoes

How many calories are in Asian Roast Pork with Mashed Potatoes?

Asian Roast Pork with Mashed Potatoes has about 509 calories per serving based on the current ingredient list and serving size on this page.

Is Asian Roast Pork with Mashed Potatoes suitable for vegetarians?

No. Asian Roast Pork with Mashed Potatoes is not vegetarian as written because it includes Pork.

Is Asian Roast Pork with Mashed Potatoes gluten-free?

Asian Roast Pork with Mashed Potatoes is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Asian Roast Pork with Mashed Potatoes?

Yes. This recipe includes Milk, Tree Nut, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asian Roast Pork with Mashed Potatoes ahead of time?

Asian Roast Pork with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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