Asian-Style Chicken Wrap with Broccoli and Carrot

Ingredients

• Chicken Breast200 g
• Soy Sauce1/2 tablespoon (7 g)
• Garlic1/2 clove (2 g)
• Ginger1 slice (3 g)
• Broccoli1/2 cup (45 g)
• Carrot1/2 medium (30 g)
• Tortillas3 count (120 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Pell and cut the carrot into sticks. Cut the broccoli into small florets

2. 2

   Step 2

   Add the carrot in a pot with boiling water and boil for 3 minutes. Then, add the broccoli and boil for 3 more minutes. Remove and drain.

3. 3

   Step 3

   At the same time, heat the oil in a pan over high heat. Cut the chicken into bites and salt and pepper.

4. 4

   Step 4

   Once heated, add the chicken and chopper garlic. Brown on all sides, this will take 3-4 minutes.

5. 5

   Step 5

   Next, lower to medium heat, add the soy sauce together with chopped ginger and continue cooking until well done. Set aside and, if you wish, add a pinch of stevia.

6. 6

   Step 6

   Assemble the wraps with the chicken, broccoli and carrot. Optional: You can add lettuce.

7. 7

   Step 7

   Roll up and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Asian-Style Chicken Wrap with Broccoli and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.