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Asian Style Chicken with Pasta Salad

Asian Style Chicken with Pasta Salad is a Dinner international recipe with 577 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

577 kcal

Total Time

30 min

Servings

1

Protein

35.1 g

Ingredients

  • Chicken Breast120 g
  • Pasta1/2 cup (80 g)
  • Carrot1/2 medium (30 g)
  • Celery1/2 stalk (20 g)
  • Soy Sauce1 teaspoon (5 g)
  • Oil1 tablespoon (10 ml)
  • Ginger1/2 slice (1 g)
  • Garlic1/2 clove (2 g)
  • Vinegar1 teaspoon (3 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the time indicated on the package.

  2. 2

    Step 2

    In the meantime, prepare the marinade. You can use garlic paste, powder or chopped. Chop or grate the ginger.

  3. 3

    Step 3

    Mix the chicken with the garlic, soy sauce, half the oil (can be sesame), ginger, stevia (or your favorite sweetener), vinegar, salt and pepper to taste.

  4. 4

    Step 4

    Let marinate for 5-10 minutes or skip this step if you don't have the time.

  5. 5

    Step 5

    Then wash the vegetables, chop the celery with the bell pepper and grate the carrot.

  6. 6

    Step 6

    Once the pasta is ready, remove, drain and, if you want, you can put under cold water.

  7. 7

    Step 7

    Mix the pasta with the carrot, celery, bell pepper, remaining oil and salt and pepper. If you have lemon juice, add.

  8. 8

    Step 8

    At the same time, heat a pan over high heat and once heated, add the chicken and let cook each side for 4-6 minutes over medium heat. Turn off.

  9. 9

    Step 9

    If you want, you can cover the pan when you flip the chicken for a juicier result.

  10. 10

    Step 10

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

577

Protein

35.1g

Carbs

51.7g

Fat

12.8g

Fiber

8.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Chicken with Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asian Style Chicken with Pasta Salad

How many calories are in Asian Style Chicken with Pasta Salad?

Asian Style Chicken with Pasta Salad has about 577 calories per serving based on the current ingredient list and serving size on this page.

Is Asian Style Chicken with Pasta Salad suitable for vegetarians?

No. Asian Style Chicken with Pasta Salad is not vegetarian as written because it includes Chicken Breast.

Is Asian Style Chicken with Pasta Salad gluten-free?

Asian Style Chicken with Pasta Salad is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Asian Style Chicken with Pasta Salad?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asian Style Chicken with Pasta Salad ahead of time?

Asian Style Chicken with Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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