Asian Style Beef Stew with Vegetables and White Rice

Ingredients

• Beef150 g
• Celery1 stalk (40 g)
• Chard2 leaf (90 g)
• Garlic1 clove (3 g)
• Ginger1/2 slice (1 g)
• Soy Sauce1 tablespoon (14 g)
• Water1/2 glass (125 ml)
• Rice1 cup (200 g)
• Oil2 teaspoon (7 ml)
• Scallion1 tablespoon (5 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked white rice.

2. 2

   Step 2

   Season the beef with salt and pepper. Chop the garlic and ginger.

3. 3

   Step 3

   Mix the ginger, garlic and soy sauce with a pinch of salt.

4. 4

   Step 4

   Heat half of the oil in a pot over high heat.

5. 5

   Step 5

   Sear the meat until browned on both sides. This will take about 3-4 minutes.

6. 6

   Step 6

   Pour the marinade over the beef, mix and cook for 1 more minute. Remove and set aside.

7. 7

   Step 7

   Meanwhile, chop the celery and the chard.

8. 8

   Step 8

   Add the remaining oil and stir-fry the vegetables over medium heat for approximately 6-7 minutes.

9. 9

   Step 9

   Add the beef again, mix well and add water or broth.

10. 10

    Step 10

    Once boiling, lower the heat, cover and continue cooking for 8-10 more minutes.

11. 11

    Step 11

    Remove from the heat and serve hot with the rice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Beef Stew with Vegetables and White Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.