How many calories are in Asian Style Beef Stew with Vegetables and White Rice?
Asian Style Beef Stew with Vegetables and White Rice has about 626 calories per serving based on the current ingredient list and serving size on this page.
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Asian Style Beef Stew with Vegetables and White Rice
Asian Style Beef Stew with Vegetables and White Rice is a Dinner international recipe with 626 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
626 kcal
Total Time
30 min
Servings
1
Protein
42.5 g
About This Recipe
The story behind Asian Style Beef Stew with Vegetables and White Rice
Asian Style Beef Stew with Vegetables and White Rice is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, celery, and chard.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 626 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Asian Style Beef Stew with Vegetables and White Rice worth coming back to.
Ingredients
- Beef150 g
- Celery1 stalk (40 g)
- Chard2 leaf (90 g)
- Garlic1 clove (3 g)
- Ginger1/2 slice (1 g)
- Soy Sauce1 tablespoon (14 g)
- Water1/2 glass (125 ml)
- Rice1 cup (200 g)
- Oil2 teaspoon (7 ml)
- Scallion1 tablespoon (5 g)
Instructions
- 1
Step 1
For this recipe you need cooked white rice.
- 2
Step 2
Season the beef with salt and pepper. Chop the garlic and ginger.
- 3
Step 3
Mix the ginger, garlic and soy sauce with a pinch of salt.
- 4
Step 4
Heat half of the oil in a pot over high heat.
- 5
Step 5
Sear the meat until browned on both sides. This will take about 3-4 minutes.
- 6
Step 6
Pour the marinade over the beef, mix and cook for 1 more minute. Remove and set aside.
- 7
Step 7
Meanwhile, chop the celery and the chard.
- 8
Step 8
Add the remaining oil and stir-fry the vegetables over medium heat for approximately 6-7 minutes.
- 9
Step 9
Add the beef again, mix well and add water or broth.
- 10
Step 10
Once boiling, lower the heat, cover and continue cooking for 8-10 more minutes.
- 11
Step 11
Remove from the heat and serve hot with the rice.
Nutrition Snapshot
Macros and micros at a glance
56/ 100
Forkd Score · Moderate
This recipe scores well for protein density relative to its per-serving calories.
Calories
626
Protein
42.5g
Carbs
53.2g
Fat
17g
Fiber
6.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutSoy
Meal Prep and Storage
Make it easier to prep ahead
Asian Style Beef Stew with Vegetables and White Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Asian Style Beef Stew with Vegetables and White Rice
How long does Asian Style Beef Stew with Vegetables and White Rice take to make?
Asian Style Beef Stew with Vegetables and White Rice takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Asian Style Beef Stew with Vegetables and White Rice?
Most ingredients in Asian Style Beef Stew with Vegetables and White Rice can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Asian Style Beef Stew with Vegetables and White Rice?
Asian Style Beef Stew with Vegetables and White Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Asian Style Beef Stew with Vegetables and White Rice?
Yes, Asian Style Beef Stew with Vegetables and White Rice generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Asian Style Beef Stew with Vegetables and White Rice?
Reheat Asian Style Beef Stew with Vegetables and White Rice gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Asian Style Beef Stew with Vegetables and White Rice up or down?
Yes. Asian Style Beef Stew with Vegetables and White Rice is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Asian Style Beef Stew with Vegetables and White Rice?
A large skillet, saucepan, or sheet pan works well for Asian Style Beef Stew with Vegetables and White Rice. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Asian Style Beef Stew with Vegetables and White Rice is cooked properly?
Asian Style Beef Stew with Vegetables and White Rice is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Asian Style Beef Stew with Vegetables and White Rice suitable for vegetarians?
No. Asian Style Beef Stew with Vegetables and White Rice is not vegetarian as written because it includes Beef.
Is Asian Style Beef Stew with Vegetables and White Rice gluten-free?
Asian Style Beef Stew with Vegetables and White Rice is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Asian Style Beef Stew with Vegetables and White Rice?
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Asian Style Beef Stew with Vegetables and White Rice ahead of time?
Asian Style Beef Stew with Vegetables and White Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Asian Style Beef Stew with Vegetables and White Rice for my calorie or macro goals?
Asian Style Beef Stew with Vegetables and White Rice already lands in a fairly high-protein range at about 42.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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