InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Asian Style Beef and Mung Bean Sprout Pasta

Asian Style Beef and Mung Bean Sprout Pasta is a Dinner international recipe with 827 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

827 kcal

Total Time

30 min

Servings

1

Protein

50.3 g

Ingredients

  • Beef150 g
  • Pasta3/4 cup (120 g)
  • Mung Bean Sprouts1/2 cup (45 g)
  • Oil1/2 tablespoon (5 ml)
  • Vinegar3/4 tablespoon (8 g)
  • Garlic1/2 clove (2 g)
  • Soy Sauce1/2 tablespoon (7 g)
  • Oyster Sauce1/2 tablespoon (7 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    Boil water with a little salt. Once boiling, add the pasta and cook according to the time indicated on the package.

  2. 2

    Step 2

    For the dressing, in a pan boil for a few minutes: Vinegar (can be rice vinegar), stevia and water or broth (4 times the amount of oil). Set aside.

  3. 3

    Step 3

    In a bowl mix the chopped garlic, soy sauce and oyster sauce. Optional: You can add a pinch of curry.

  4. 4

    Step 4

    Marinate the meat, you can let it marinate for a few minutes.

  5. 5

    Step 5

    Meanwhile, in a pan over medium-high heat, heat the oil.

  6. 6

    Step 6

    Cook the beef on both sides until well cooked. If the beef cuts are thin, it will take approximately 6-7 minutes.

  7. 7

    Step 7

    Remove the beef, add the sprouts, cover and let cook for 2 minutes over low heat.

  8. 8

    Step 8

    In a deep plate or bowl serve the pasta with the mung bean sprouts and the cooked beef. Pour the dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

827

Protein

50.3g

Carbs

67.3g

Fat

15.9g

Fiber

9.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Beef and Mung Bean Sprout Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asian Style Beef and Mung Bean Sprout Pasta

How many calories are in Asian Style Beef and Mung Bean Sprout Pasta?

Asian Style Beef and Mung Bean Sprout Pasta has about 827 calories per serving based on the current ingredient list and serving size on this page.

Is Asian Style Beef and Mung Bean Sprout Pasta suitable for vegetarians?

No. Asian Style Beef and Mung Bean Sprout Pasta is not vegetarian as written because it includes Beef.

Is Asian Style Beef and Mung Bean Sprout Pasta gluten-free?

Asian Style Beef and Mung Bean Sprout Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Asian Style Beef and Mung Bean Sprout Pasta?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asian Style Beef and Mung Bean Sprout Pasta ahead of time?

Asian Style Beef and Mung Bean Sprout Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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