How many calories are in Asian Style Beef and Mung Bean Sprout Pasta?
Asian Style Beef and Mung Bean Sprout Pasta has about 827 calories per serving based on the current ingredient list and serving size on this page.
Asian Style Beef and Mung Bean Sprout Pasta is a Dinner international recipe with 827 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
827 kcal
Total Time
30 min
Servings
1
Protein
50.3 g
About This Recipe
Asian Style Beef and Mung Bean Sprout Pasta is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, pasta, and mung bean sprouts.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 827 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Asian Style Beef and Mung Bean Sprout Pasta worth coming back to.
Ingredients
Instructions
Boil water with a little salt. Once boiling, add the pasta and cook according to the time indicated on the package.
For the dressing, in a pan boil for a few minutes: Vinegar (can be rice vinegar), stevia and water or broth (4 times the amount of oil). Set aside.
In a bowl mix the chopped garlic, soy sauce and oyster sauce. Optional: You can add a pinch of curry.
Marinate the meat, you can let it marinate for a few minutes.
Meanwhile, in a pan over medium-high heat, heat the oil.
Cook the beef on both sides until well cooked. If the beef cuts are thin, it will take approximately 6-7 minutes.
Remove the beef, add the sprouts, cover and let cook for 2 minutes over low heat.
In a deep plate or bowl serve the pasta with the mung bean sprouts and the cooked beef. Pour the dressing and serve.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
827
Protein
50.3g
Carbs
67.3g
Fat
15.9g
Fiber
9.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Asian Style Beef and Mung Bean Sprout Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Asian Style Beef and Mung Bean Sprout Pasta has about 827 calories per serving based on the current ingredient list and serving size on this page.
Asian Style Beef and Mung Bean Sprout Pasta takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Asian Style Beef and Mung Bean Sprout Pasta can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
Asian Style Beef and Mung Bean Sprout Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Asian Style Beef and Mung Bean Sprout Pasta generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Asian Style Beef and Mung Bean Sprout Pasta gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Asian Style Beef and Mung Bean Sprout Pasta is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Asian Style Beef and Mung Bean Sprout Pasta. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Asian Style Beef and Mung Bean Sprout Pasta is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Asian Style Beef and Mung Bean Sprout Pasta is not vegetarian as written because it includes Beef.
Asian Style Beef and Mung Bean Sprout Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Asian Style Beef and Mung Bean Sprout Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Asian Style Beef and Mung Bean Sprout Pasta already lands in a fairly high-protein range at about 50.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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