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Avocado Hummus with Tortilla Chips

Avocado Hummus with Tortilla Chips is a Dinner international recipe with 806 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

806 kcal

Total Time

25 min

Servings

1

Protein

48.7 g

About This Recipe

The story behind Avocado Hummus with Tortilla Chips

Avocado Hummus with Tortilla Chips is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around corn tortilla, chickpeas, and avocado.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 806 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Avocado Hummus with Tortilla Chips worth coming back to.

Ingredients

  • Corn Tortilla2 medium (60 g)
  • Chickpeas1 cup (200 g)
  • Avocado1/2 count (120 g)
  • Garlic1 clove (3 g)
  • Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Tahini1 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to have cooked chickpeas.

  2. 2

    Step 2

    To make the tortilla chips: Cut the tortilla into 6 or 8 parts and dip with half of the oil.

  3. 3

    Step 3

    Toast them in a pan, oven or air fryer for a few minutes to make them crispy.

  4. 4

    Step 4

    If you use oven or air fryer, bake for 8-10 minutes at 170 °C (338 °F).

  5. 5

    Step 5

    To make the avocado hummus: peel and cut the avocado into small pieces.

  6. 6

    Step 6

    Add the chickpeas, lemon juice, garlic, tahini, avocado and the remaining oil in a food processor or blender. You can replace the olive oil with tahini. Use the same amount.

  7. 7

    Step 7

    Add more water if required and process until creamy.

  8. 8

    Step 8

    Once done, serve the avocado hummus with tortillas chips.

Nutrition Snapshot

Macros and micros at a glance

61/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

806

Protein

48.7g

Carbs

167.4g

Fat

52.3g

Fiber

29.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado Hummus with Tortilla Chips can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Avocado Hummus with Tortilla Chips

How many calories are in Avocado Hummus with Tortilla Chips?

Avocado Hummus with Tortilla Chips has about 806 calories per serving based on the current ingredient list and serving size on this page.

How long does Avocado Hummus with Tortilla Chips take to make?

Avocado Hummus with Tortilla Chips takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Avocado Hummus with Tortilla Chips?

Most ingredients in Avocado Hummus with Tortilla Chips can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Avocado Hummus with Tortilla Chips?

Avocado Hummus with Tortilla Chips can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Avocado Hummus with Tortilla Chips?

Yes, Avocado Hummus with Tortilla Chips generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Avocado Hummus with Tortilla Chips?

Reheat Avocado Hummus with Tortilla Chips gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Avocado Hummus with Tortilla Chips up or down?

Yes. Avocado Hummus with Tortilla Chips is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Avocado Hummus with Tortilla Chips?

A large skillet, saucepan, or sheet pan works well for Avocado Hummus with Tortilla Chips. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Avocado Hummus with Tortilla Chips is cooked properly?

Avocado Hummus with Tortilla Chips is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Avocado Hummus with Tortilla Chips suitable for vegetarians?

Yes. Avocado Hummus with Tortilla Chips is suitable for vegetarians as written.

Is Avocado Hummus with Tortilla Chips gluten-free?

Yes. Avocado Hummus with Tortilla Chips is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Avocado Hummus with Tortilla Chips?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado Hummus with Tortilla Chips ahead of time?

Avocado Hummus with Tortilla Chips can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Avocado Hummus with Tortilla Chips for my calorie or macro goals?

Avocado Hummus with Tortilla Chips already lands in a fairly high-protein range at about 48.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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