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Chickpea and Tomato Stuffed Sweet Potato

Chickpea and Tomato Stuffed Sweet Potato is a Dinner international recipe with 541 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

541 kcal

Total Time

30 min

Servings

1

Protein

32.1 g

Ingredients

  • Sweet Potato1 medium (180 g)
  • Chickpeas1/2 cup (100 g)
  • Tomato1/4 count (33 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Fresh Cheese2 slice (50 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Preheat the oven or air fryer to 392 °F (200°C). Wash the sweet potato and cut in half lengthwise with its peel.

  3. 3

    Step 3

    Bake them or cook them in the air fryer until soft, for about 20-25 minutes.

  4. 4

    Step 4

    In the meantime, slice the tomato and prepare the sauce. For that, you need to mix lemon juice with the olive oil, salt and pepper to taste.

  5. 5

    Step 5

    Mix the chickpeas with the tomato, chopped fresh cheese and sauce. If you want, you can add any spice you like.

  6. 6

    Step 6

    Remove the sweet potato from the oven, remove some of the inner part and add the chickpea mixture.

  7. 7

    Step 7

    If you want, you can take to the oven again for 2-3 minutes. Optional: garnish with some chopped cilantro.

Nutrition Snapshot

Macros and micros at a glance

Calories

541

Protein

32.1g

Carbs

103.5g

Fat

25.4g

Fiber

18g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea and Tomato Stuffed Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea and Tomato Stuffed Sweet Potato

How many calories are in Chickpea and Tomato Stuffed Sweet Potato?

Chickpea and Tomato Stuffed Sweet Potato has about 541 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea and Tomato Stuffed Sweet Potato suitable for vegetarians?

Yes. Chickpea and Tomato Stuffed Sweet Potato is suitable for vegetarians as written.

Is Chickpea and Tomato Stuffed Sweet Potato gluten-free?

Yes. Chickpea and Tomato Stuffed Sweet Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea and Tomato Stuffed Sweet Potato?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea and Tomato Stuffed Sweet Potato ahead of time?

Chickpea and Tomato Stuffed Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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