How many calories are in Chickpea Stew with Cilantro and Rice?
Chickpea Stew with Cilantro and Rice has about 634 calories per serving based on the current ingredient list and serving size on this page.
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Chickpea Stew with Cilantro and Rice
Chickpea Stew with Cilantro and Rice is a Dinner international recipe with 634 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
634 kcal
Total Time
20 min
Servings
1
Protein
45.4 g
About This Recipe
The story behind Chickpea Stew with Cilantro and Rice
Chickpea Stew with Cilantro and Rice is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chickpeas, rice, and garlic.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 634 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chickpea Stew with Cilantro and Rice worth coming back to.
Ingredients
- Chickpeas1 cup (200 g)
- Rice1 cup (200 g)
- Garlic1 clove (3 g)
- Cilantro2 tablespoon (6 g)
- Turmeric1/2 teaspoon (1 g)
- Oil1 teaspoon (5 ml)
Instructions
- 1
Step 1
For this recipe you need to have cooked rice and chickpeas.
- 2
Step 2
Preheat a pan over medium heat. In the meantime, chop the garlic.
- 3
Step 3
Once heated, add the oil together with the garlic and chickpeas.
- 4
Step 4
Season with turmeric, salt and pepper to taste. You can add a little water or broth.
- 5
Step 5
Stir-fry for 4-5 minutes until flavored. Set aside.
- 6
Step 6
Chop the cilantro and mix with the stew.
- 7
Step 7
Serve the stew with the rice.
Nutrition Snapshot
Macros and micros at a glance
63/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
634
Protein
45.4g
Carbs
169.8g
Fat
17.1g
Fiber
26.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chickpea Stew with Cilantro and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chickpea Stew with Cilantro and Rice
How long does Chickpea Stew with Cilantro and Rice take to make?
Chickpea Stew with Cilantro and Rice takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chickpea Stew with Cilantro and Rice?
Most ingredients in Chickpea Stew with Cilantro and Rice can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chickpea Stew with Cilantro and Rice?
Chickpea Stew with Cilantro and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chickpea Stew with Cilantro and Rice?
Yes, Chickpea Stew with Cilantro and Rice generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chickpea Stew with Cilantro and Rice?
Reheat Chickpea Stew with Cilantro and Rice gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chickpea Stew with Cilantro and Rice up or down?
Yes. Chickpea Stew with Cilantro and Rice is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chickpea Stew with Cilantro and Rice?
A large skillet, saucepan, or sheet pan works well for Chickpea Stew with Cilantro and Rice. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chickpea Stew with Cilantro and Rice is cooked properly?
Chickpea Stew with Cilantro and Rice is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Chickpea Stew with Cilantro and Rice suitable for vegetarians?
Yes. Chickpea Stew with Cilantro and Rice is suitable for vegetarians as written.
Is Chickpea Stew with Cilantro and Rice gluten-free?
Yes. Chickpea Stew with Cilantro and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chickpea Stew with Cilantro and Rice?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chickpea Stew with Cilantro and Rice ahead of time?
Chickpea Stew with Cilantro and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chickpea Stew with Cilantro and Rice for my calorie or macro goals?
Chickpea Stew with Cilantro and Rice already lands in a fairly high-protein range at about 45.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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