Chickpea Stew with Cilantro and Rice

Ingredients

• Chickpeas1 cup (200 g)
• Rice1 cup (200 g)
• Garlic1 clove (3 g)
• Cilantro2 tablespoon (6 g)
• Turmeric1/2 teaspoon (1 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need to have cooked rice and chickpeas.

2. 2

   Step 2

   Preheat a pan over medium heat. In the meantime, chop the garlic.

3. 3

   Step 3

   Once heated, add the oil together with the garlic and chickpeas.

4. 4

   Step 4

   Season with turmeric, salt and pepper to taste. You can add a little water or broth.

5. 5

   Step 5

   Stir-fry for 4-5 minutes until flavored. Set aside.

6. 6

   Step 6

   Chop the cilantro and mix with the stew.

7. 7

   Step 7

   Serve the stew with the rice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Stew with Cilantro and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.