Quinoa with Marinated Tofu and Broccoli

Ingredients

• Tofu250 g
• Quinoa3/4 cup (150 g)
• Curry1/2 teaspoon (1 g)
• Olive Oil1 tablespoon (10 ml)
• Broccoli1/2 cup (45 g)
• Almond1 tablespoon (14 g)
• Raisins1 tablespoon (14 g)
• Cilantro1 tablespoon (3 g)
• Garlic1/2 clove (2 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa.

2. 2

   Step 2

   Drain and dice the tofu.

3. 3

   Step 3

   Place half the olive oil, curry, garlic paste or powder, salt and pepper in a bowl. Optional: Add paprika and a bit of soy sauce.

4. 4

   Step 4

   Put the tofu in a bowl, mix with the marinade and let sit for some minutes.

5. 5

   Step 5

   Next, cut the broccoli into small florets, wash and put in a pot with boiling water. Let boil for 3 minutes, remove, drain and set aside.

6. 6

   Step 6

   Heat a pan over medium-high heat.

7. 7

   Step 7

   Once heated, add the tofu with the marinade. If you want, you can add the cooked broccoli to brown it.

8. 8

   Step 8

   Cook for 5-8 minutes or until both sides are browned. Remove.

9. 9

   Step 9

   Put the quinoa, marinated tofu, broccoli, raisins and sliced almonds in a bowl.

10. 10

    Step 10

    Season with the remaining olive oil, add salt and pepper to taste and sprinkle with chopped cilantro.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Quinoa with Marinated Tofu and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.