Carrot and Chickpea Fritters with Lettuce and Yogurt Sauce

Ingredients

• Chickpeas3/4 cup (150 g)
• Carrot1 medium (60 g)
• Lettuce1 cup (35 g)
• Egg1 count (55 g)
• Oats3 tablespoon (30 g)
• Garlic1/2 clove (2 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Grate the carrot and set aside.

3. 3

   Step 3

   Place the chickpeas, egg, grated carrot, oats, chopped garlic or garlic powder, salt and pepper in a blender and blitz. You can also use a food processor.

4. 4

   Step 4

   Shape into balls and then flatten.

5. 5

   Step 5

   Pour the oil in a pan and then, once heated, cook each side over medium heat for 3-4 minutes until browned.

6. 6

   Step 6

   For the yogurt sauce, mix the yogurt, lemon juice and salt and pepper to taste.

7. 7

   Step 7

   Place the lettuce on a plate. You can replace it with any green leaf you prefer.

8. 8

   Step 8

   Serve with the fritters and yogurt sauce.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Carrot and Chickpea Fritters with Lettuce and Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.