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Chickpeas with Quinoa and Cheese

Name: Chickpeas with Quinoa and Cheese
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (100 g) Chickpeas; 1/2 cup (100 g) Quinoa; 2 slice (50 g) Cheese; 1 tablespoon (4 g) Parsley; 1 tablespoon (15 g) Lemon Juice; 1/2 tablespoon (5 ml) Olive Oil

Chickpeas with Quinoa and Cheese is a Dinner international recipe with 511 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

511 kcal

Total Time

10 min

Servings

Protein

46.4 g

Ingredients

Chickpeas1/2 cup (100 g)
Quinoa1/2 cup (100 g)
Cheese2 slice (50 g)
Parsley1 tablespoon (4 g)
Lemon Juice1 tablespoon (15 g)
Olive Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
For this recipe you need cooked quinoa and chickpeas.
2
Step 2
Cut the cheese into pieces. You can use fresh/white, mozzarella, cottage or ricotta cheese.
3
Step 3
Chop the parsley, mix with the oil and lemon juice. Salt and pepper.
4
Step 4
Serve the chickpeas and quinoa. Season with the dressing.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

511

Protein

46.4g

Carbs

129.6g

Fat

33.8g

Fiber

19.4g

Micronutrients

Calcium

463.97 mg • 46.4% of daily target daily value

Folate

750.08 mcg • 187.5% of daily target daily value

Iron

9.25 mg • 51.4% of daily target daily value

Magnesium

292.3 mg • 69.6% of daily target daily value

Omega-3

0.52 g • 32.3% of daily target daily value

Potassium

1357.16 mg • 52.2% of daily target daily value

Selenium

22.67 mcg • 41.2% of daily target daily value

Sodium

358.48 mg • 15.6% of daily target daily value

Vitamin A

178.84 mcg • 19.9% of daily target daily value

Vitamin B12

0.53 mcg • 22.1% of daily target daily value

Vitamin C

15.13 mg • 16.8% of daily target daily value

Vitamin E

4.35 mg • 29% of daily target daily value

Vitamin K

78.57 mcg • 65.5% of daily target daily value

Zinc

7.75 mg • 70.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpeas with Quinoa and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpeas with Quinoa and Cheese

How many calories are in Chickpeas with Quinoa and Cheese?

Chickpeas with Quinoa and Cheese has about 511 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpeas with Quinoa and Cheese suitable for vegetarians?

Yes. Chickpeas with Quinoa and Cheese is suitable for vegetarians as written.

Is Chickpeas with Quinoa and Cheese gluten-free?

Yes. Chickpeas with Quinoa and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpeas with Quinoa and Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpeas with Quinoa and Cheese ahead of time?

Chickpeas with Quinoa and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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