How many calories are in Chickpeas with Quinoa and Cheese?
Chickpeas with Quinoa and Cheese has about 511 calories per serving based on the current ingredient list and serving size on this page.
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Chickpeas with Quinoa and Cheese
Chickpeas with Quinoa and Cheese is a Dinner international recipe with 511 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
511 kcal
Total Time
10 min
Servings
1
Protein
46.4 g
About This Recipe
The story behind Chickpeas with Quinoa and Cheese
Chickpeas with Quinoa and Cheese is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chickpeas, quinoa, and cheese.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 511 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chickpeas with Quinoa and Cheese worth coming back to.
Ingredients
- Chickpeas1/2 cup (100 g)
- Quinoa1/2 cup (100 g)
- Cheese2 slice (50 g)
- Parsley1 tablespoon (4 g)
- Lemon Juice1 tablespoon (15 g)
- Olive Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
For this recipe you need cooked quinoa and chickpeas.
- 2
Step 2
Cut the cheese into pieces. You can use fresh/white, mozzarella, cottage or ricotta cheese.
- 3
Step 3
Chop the parsley, mix with the oil and lemon juice. Salt and pepper.
- 4
Step 4
Serve the chickpeas and quinoa. Season with the dressing.
- 5
Step 5
Serve.
Nutrition Snapshot
Macros and micros at a glance
70/ 100
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
511
Protein
46.4g
Carbs
129.6g
Fat
33.8g
Fiber
19.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chickpeas with Quinoa and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chickpeas with Quinoa and Cheese
How long does Chickpeas with Quinoa and Cheese take to make?
Chickpeas with Quinoa and Cheese takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chickpeas with Quinoa and Cheese?
Most ingredients in Chickpeas with Quinoa and Cheese can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chickpeas with Quinoa and Cheese?
Chickpeas with Quinoa and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chickpeas with Quinoa and Cheese?
Yes, Chickpeas with Quinoa and Cheese generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chickpeas with Quinoa and Cheese?
Reheat Chickpeas with Quinoa and Cheese gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chickpeas with Quinoa and Cheese up or down?
Yes. Chickpeas with Quinoa and Cheese is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chickpeas with Quinoa and Cheese?
A large skillet, saucepan, or sheet pan works well for Chickpeas with Quinoa and Cheese. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chickpeas with Quinoa and Cheese is cooked properly?
Chickpeas with Quinoa and Cheese is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Chickpeas with Quinoa and Cheese suitable for vegetarians?
Yes. Chickpeas with Quinoa and Cheese is suitable for vegetarians as written.
Is Chickpeas with Quinoa and Cheese gluten-free?
Yes. Chickpeas with Quinoa and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chickpeas with Quinoa and Cheese?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chickpeas with Quinoa and Cheese ahead of time?
Chickpeas with Quinoa and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chickpeas with Quinoa and Cheese for my calorie or macro goals?
Chickpeas with Quinoa and Cheese already lands in a fairly high-protein range at about 46.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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