Crispy Chickpea Fritters with Lettuce and Cheese

Ingredients

• Chickpeas3/4 cup (150 g)
• Lettuce1 cup (35 g)
• Egg1 count (55 g)
• Oats3 tablespoon (30 g)
• Garlic1/2 clove (2 g)
• Cheese1 slice (25 g)
• Oil1 teaspoon (5 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Place the chickpeas, egg, oats, chopped garlic or garlic powder, salt and pepper in a blender and blitz. You can also use a food processor.

3. 3

   Step 3

   Shape into balls and then flatten.

4. 4

   Step 4

   Pour the oil in a pan and then, once heated, cook each side over medium heat for 3-4 minutes until browned.

5. 5

   Step 5

   Place the shredded lettuce on a plate and season with lemon juice, add the fritters and garnish with some cheese on top.

6. 6

   Step 6

   Remember that you can use any white cheese you prefer.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Crispy Chickpea Fritters with Lettuce and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.