Chickpea Stew with Rice

Ingredients

• Chickpeas3/4 cup (150 g)
• Rice3/4 cup (150 g)
• Onion1/4 count (38 g)
• Scallion1 tablespoon (5 g)
• Vegetable Broth1/2 cup (120 g)
• Oil1/2 tablespoon (5 ml)
• Turmeric1/4 teaspoon (1 g)
• Cumin1 pinch (1 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas and rice.

2. 2

   Step 2

   Chop the onion while heating the oil in a pot over medium heat.

3. 3

   Step 3

   Once heated, add the onion with a pinch of salt and stir-fry for 3-5 minutes. Add the turmeric and cumin and mix.

4. 4

   Step 4

   Then add the chickpeas and the vegetable broth.

5. 5

   Step 5

   Once boiling, lower the heat and continue cooking until the liquid evaporates. Season with salt and pepper.

6. 6

   Step 6

   Chop the scallions.

7. 7

   Step 7

   Serve the chickpea stew with rice on a plat and sprinkle with scallions.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Stew with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.