Breaded Tofu with Seasoned Potatoes

Ingredients

• Tofu250 g
• Potato1 medium (180 g)
• Breadcrumbs2 tablespoon (28 g)
• Almond Milk2 tablespoon (30 ml)
• Parsley1 tablespoon (4 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Heat salted water in a pot over high heat. In the meantime, peel and dice the potato.

2. 2

   Step 2

   Once boiling, add the potato and cook for 10 minutes. Remove and drain.

3. 3

   Step 3

   Next, drain the tofu and cut in two.

4. 4

   Step 4

   Pour the milk in one big plate and the breadcrumbs in another. If you want, you can add some sesame seeds to the breadcrumbs.

5. 5

   Step 5

   Heat a pan over high heat. In the meantime, add salt and pepper to the tofu and soak in the almond milk and then cover with breadcrumbs. Set aside.

6. 6

   Step 6

   Once heated, pour half the oil, spread and add the tofu. Brown both sides for 3-4 minutes over medium heat. Once ready, remove and set aside.

7. 7

   Step 7

   Once the potatoes are ready, season with the remaining oil, salt and pepper to taste and chopped garlic.

8. 8

   Step 8

   Serve the breaded tofu with potatoes on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Breaded Tofu with Seasoned Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.