Grilled Soy Meat Chunks with Ketchup

Ingredients

• Soy Meat2 cup (140 g)
• Garlic1/2 clove (2 g)
• Soy Sauce1/2 tablespoon (7 g)
• Parsley1 tablespoon (4 g)
• Ketchup1 tablespoon (14 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Previously, let the soy meat pieces soak in a bowl with some hot water together with the soy sauce for 15 minutes. Drain and set aside.

2. 2

   Step 2

   Heat a pan over medium-high heat and once heated, add half of the oil.

3. 3

   Step 3

   Add the soy meat and cook for 6-8 minutes or until browned.

4. 4

   Step 4

   Season with garlic paste or powder and salt and pepper to taste. Remove from heat.

5. 5

   Step 5

   Serve the soy meat with ketchup.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Soy Meat Chunks with Ketchup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.