Hummus Avocado Sandwich

Ingredients

• Whole Wheat Bread2 slice (80 g)
• Chickpeas1/2 cup (100 g)
• Avocado1/4 count (60 g)
• Lettuce1 leaf (10 g)
• Garlic1/2 clove (2 g)
• Olive Oil1/2 tablespoon (5 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   For the hummus, place the chickpeas, lemon juice, garlic and tahini or olive oil (same indicated amount) in the blender or food processor.

3. 3

   Step 3

   Season to taste with salt and pepper and add a little water. Optional: You can add a pinch of paprika.

4. 4

   Step 4

   Process slowly and add water as needed to achieve the desired consistency.

5. 5

   Step 5

   Peel the avocado and cut into wedges.

6. 6

   Step 6

   Spread the hummus on one bread slice and then add the avocado and lettuce leaf.

7. 7

   Step 7

   Serve the sandwich.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Hummus Avocado Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.